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Sat 5th Oct 2024 at 3:52pm by SeanMc

Run > Tempo
  • breezy
  • Time
    11:46
  • Miles
    1.88
  • Min/mi
    6:16
  • Pacing
    95.7%
  • WAVA
    81.22
  • Stride(cm)
    136
  • Cals
    160
  • Cadence
    190
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    897
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:17(6:17/mi) 137/151bpm [860b/mi] 80cal 9.56/10.23mph
2) 0.88mi - 5:29(6:14/mi) 152/159bpm [948b/mi] 80cal 9.62/10.85mph
very steady
Tough after a ful day flu clinic and windy
Thanks pet , Love never ends xxx
6:17 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:03 105 98-112 636 173 122-196 0/1
0.13 45 22 5:53 111 104-116 654 194 192-200 2/0
0.19 1:08 23 6:07 115 114-115 703 194 194-194 6/0
0.25 1:32 24 6:22 120 115-126 765 192 190-194 3/0
0.31 1:56 24 6:23 138 134-143 881 190 188-192 2/0
0.38 2:19 24 6:23 140 137-143 893 190 190-192 0/2
0.44 2:43 24 6:18 144 139-146 906 190 188-192 3/0
0.50 3:08 25 6:35 143 140-147 940 192 190-194 0/0
0.56 3:31 23 6:13 147 146-148 913 191 190-192 0/2
0.63 3:54 23 6:06 146 144-147 890 192 190-194 0/7
0.69 4:16 23 6:00 147 146-149 883 190 188-192 0/4
0.75 4:40 23 6:10 148 145-149 912 191 188-194 2/0
0.81 5:03 24 6:18 150 148-151 946 189 186-192 1/1
0.88 5:27 24 6:27 148 146-150 955 188 186-192 3/3
0.94 5:52 24 6:27 147 145-148 948 191 188-192 4/1
1.00 6:16 24 6:27 147 145-148 948 190 188-196 0/1
1.06 6:41 25 6:41 152 148-159 1015 190 188-190 0/1
1.13 7:04 24 6:19 146 140-151 921 190 188-192 0/8
1.19 7:29 24 6:28 153 149-155 991 189 188-190 0/3
1.25 7:53 24 6:27 152 150-154 981 188 186-190 6/0
1.31 8:18 25 6:39 152 149-155 1010 189 188-190 6/0
1.38 8:42 24 6:24 153 151-156 979 189 188-190 5/0
1.44 9:06 24 6:20 153 151-155 970 189 188-190 2/1
1.50 9:30 24 6:26 153 152-153 985 189 186-190 0/3
1.56 9:52 22 5:58 153 152-154 912 190 186-192 1/6
1.63 10:16 24 6:18 153 151-154 964 190 188-194 6/2
1.69 10:39 24 6:16 153 152-155 959 190 188-192 1/2
1.75 11:02 23 6:10 153 151-154 944 191 190-198 1/4
1.81 11:23 21 5:35 153 152-154 855 195 194-198 6/0
1.88 11:44 20 5:24 154 153-155 831 201 198-206 5/0
1.88 11:45 1 5:09 156 156-156 802 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.6% 6:10
    15 5.2% 6:32
    12 6.2% 5:29

  • Cadence Distribution

    190 avge / 206 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 190 1.9 11:36 6:15
    Walk 1.3 122 0 9 5:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 61.17% More
    800m 3:01 6:03 70.46% More
    1km 3:49 6:08 73.38% More
    Mile 6:15 6:15 77.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 80.68
    5km 20:02 6:27 79.92
    5M 33:11 6:38 78.93
    10km 41:47 6:43 78.38
    10M 1:09:11 6:55 77.90
    Half 1:32:07 7:02 77.31
    20M 2:24:15 7:13 77.40
    Mara 3:12:04 7:20 77.82

Photos



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