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Sat 5th Oct 2024 at 3:28pm by rutson

Walk > General
  • Time
    32:21
  • Miles
    1.50
  • Min/mi
    21:34
  • Stride(cm)
    74
  • Cals
    221
  • Cadence
    101
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1949
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 13:05(13:05/km) 90/103bpm [1178b/km] 89cal 47/57rpm
2) 1km - 13:25(13:25/km) 91/108bpm [1221b/km] 94cal 48/68rpm
3) 0.41km - 5:50(14:23/km) 90/99bpm [1295b/km] 38cal 45/54rpm
13:05 13:25 5:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 83 75-89 1568 109 104-114 1/1
0.13 2:43 1:32 24:36 88 84-92 2165 106 94-114 0/2
0.19 4:02 1:19 20:59 90 81-96 1889 106 92-108 0/1
0.25 5:44 1:42 27:10 91 83-99 2472 99 92-106 0/1
0.31 7:03 1:19 21:06 91 85-96 1920 101 96-104 1/1
0.38 8:14 1:12 19:07 90 88-92 1720 105 104-108 1/1
0.44 9:33 1:18 20:55 91 86-97 1904 105 102-108 0/2
0.50 10:44 1:11 18:52 95 91-100 1792 106 102-108 0/1
0.56 11:57 1:13 19:34 93 88-103 1819 103 102-108 1/1
0.63 13:10 1:13 19:20 90 86-93 1741 105 102-108 3/1
0.69 14:19 1:09 18:29 93 91-98 1720 106 100-108 2/2
0.75 15:49 1:30 24:01 95 91-99 2282 100 92-136 1/1
0.81 17:05 1:16 20:16 90 85-94 1823 100 94-104 2/0
0.88 18:23 1:18 20:56 93 90-97 1947 98 96-102 2/1
0.94 19:41 1:18 20:46 98 84-108 2036 101 96-104 5/2
1.00 21:03 1:22 21:54 82 78-86 1796 96 94-100 2/6
1.06 22:31 1:27 23:15 87 82-91 2023 96 92-100 1/0
1.13 23:55 1:24 22:22 88 83-91 1968 97 92-98 2/1
1.19 25:20 1:25 22:42 90 86-93 2043 95 92-100 4/2
1.25 26:40 1:21 21:33 96 90-103 2069 98 96-100 0/1
1.31 28:10 1:30 23:53 90 87-97 2150 98 96-102 0/0
1.38 29:42 1:32 24:33 84 79-89 2062 95 90-100 1/1
1.44 31:10 1:28 23:28 90 83-95 2112 98 88-106 4/1
1.49 32:20 1:10 20:34 94 91-99 1933 101 98-104 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 108 max Delete HR Trace

  • Cadence Distribution

    101 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:41 19:28 More
    1km 12:31 20:08 More
    Mile 20:50 20:50 More
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