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Sat 5th Oct 2024 at 2:35pm by rutson

Walk > General
  • Time
    44:59
  • Miles
    1.92
  • Min/mi
    23:26
  • Stride(cm)
    67
  • Cals
    373
  • Cadence
    103
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    2578
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:58(14:58/km) 113/140bpm [1691b/km] 144cal 40/76rpm
2) 1km - 13:02(13:02/km) 112/143bpm [1460b/km] 110cal 47/63rpm
3) 1km - 15:21(15:21/km) 104/130bpm [1597b/km] 108cal 42/73rpm
4) 0.09km - 1:38(18:14/km) 105/112bpm [1914b/km] 11cal 28/51rpm
14:58 13:02 15:21 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:49 91 87-97 1803 109 102-118 4/0
0.13 2:19 1:05 17:13 101 96-107 1739 105 100-108 6/0
0.19 3:40 1:21 21:42 113 107-116 2453 102 98-108 10/0
0.25 4:56 1:15 20:04 120 113-127 2408 104 102-108 10/0
0.31 6:11 1:16 20:15 134 127-138 2713 104 96-108 7/2
0.38 8:02 1:50 29:28 122 102-139 3594 102 86-110 1/6
0.44 10:22 2:20 37:26 98 94-103 3668 95 80-130 0/17
0.50 12:01 1:39 26:17 106 95-128 2786 100 92-130 3/7
0.56 13:23 1:22 21:58 122 115-129 2680 104 86-110 3/0
0.63 15:02 1:39 26:18 130 113-140 3418 103 92-148 3/1
0.69 16:17 1:15 19:57 129 113-143 2573 98 96-102 10/0
0.75 17:43 1:27 23:09 111 108-116 2569 100 94-104 2/0
0.81 19:08 1:24 22:27 120 114-125 2694 99 88-126 2/1
0.88 20:20 1:13 19:20 119 112-127 2301 104 102-108 6/1
0.94 21:34 1:13 19:36 111 109-115 2175 104 102-106 4/0
1.00 22:49 1:16 20:10 111 107-115 2238 102 98-106 0/2
1.06 24:45 1:56 30:53 99 93-111 3058 104 92-110 0/3
1.13 25:51 1:06 17:38 105 103-109 1852 108 106-110 3/2
1.19 27:00 1:09 18:22 109 106-111 2002 108 106-110 1/2
1.25 28:08 1:08 18:12 106 101-111 1929 107 104-108 4/2
1.31 29:18 1:10 18:34 102 94-107 1893 106 104-110 2/7
1.38 30:44 1:26 22:58 109 106-114 2504 107 92-112 0/14
1.44 32:47 2:03 32:53 98 87-109 3222 104 98-114 1/9
1.50 34:42 1:54 30:28 90 85-95 2743 100 88-112 4/1
1.56 36:00 1:18 20:56 105 91-117 2197 105 98-116 3/0
1.63 37:18 1:18 20:43 115 109-119 2382 102 94-104 8/1
1.69 39:02 1:45 27:55 119 106-130 3323 102 92-108 1/5
1.75 40:30 1:28 23:22 102 96-111 2383 105 102-108 0/6
1.81 41:51 1:21 21:41 104 98-108 2255 101 96-106 0/6
1.88 43:31 1:39 26:31 99 96-103 2625 98 92-106 3/1
1.92 44:59 1:28 33:34 106 101-112 3558 96 92-100 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 7.0% 20:15
    26 4.8% 22:06
    16 7.2% 23:47

  • Cadence Distribution

    103 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 18:00 More
    800m 10:04 20:16 More
    1km 12:55 20:48 More
    Mile 22:06 22:06 More
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