You can still access the old version of this page.

Sat 5th Oct 2024 at 1:51pm by Meglet

Bike > Road Biking

Follow User
0 👍

Time
1:31:15
Miles
17.49
Mph
11.5
FBI
59.89
Cals
458
BPM
127
%MHR
65.9
B/mi
661
Asc(m)
412
Hillscore
44
Surface
Road

Notes & Comments

1) 1mi - 5:15(5:15/mi) 109/140bpm [573b/mi] 22cal 11.42/23.69mph
2) 1mi - 3:33(3:33/mi) 109/136bpm [388b/mi] 14cal 16.87/26.55mph
3) 1mi - 5:54(5:54/mi) 136/147bpm [801b/mi] 39cal 10.18/20.1mph
4) 1mi - 7:10(7:10/mi) 142/160bpm [1018b/mi] 50cal 8.37/14.94mph
5) 1mi - 3:31(3:31/mi) 116/143bpm [408b/mi] 13cal 17.05/28.36mph
6) 1mi - 6:45(6:45/mi) 140/168bpm [945b/mi] 42cal 8.89/23.75mph
7) 1mi - 5:39(5:39/mi) 128/157bpm [722b/mi] 26cal 10.63/21.79mph
8) 1mi - 3:24(3:24/mi) 113/149bpm [384b/mi] 9cal 17.64/26.05mph
9) 1mi - 4:56(4:56/mi) 134/156bpm [662b/mi] 27cal 12.15/30.87mph
10) 1mi - 4:00(4:00/mi) 125/147bpm [501b/mi] 16cal 14.98/30.31mph
11) 1mi - 4:17(4:17/mi) 119/146bpm [510b/mi] 14cal 14.01/19.89mph
12) 1mi - 5:38(5:38/mi) 133/148bpm [749b/mi] 28cal 10.66/18.83mph
13) 1mi - 6:53(6:53/mi) 139/155bpm [956b/mi] 41cal 8.73/14.84mph
14) 1mi - 6:35(6:35/mi) 141/150bpm [928b/mi] 41cal 9.12/12.69mph
15) 1mi - 3:58(3:58/mi) 124/143bpm [492b/mi] 13cal 15.13/26.11mph
16) 1mi - 5:34(5:34/mi) 132/153bpm [735b/mi] 24cal 10.77/20.41mph
17) 1mi - 5:27(5:27/mi) 139/156bpm [758b/mi] 31cal 11.01/25.57mph
18) 0.49mi - 2:46(5:39/mi) 126/139bpm [711b/mi] 8cal 10.63/14.4mph

5:15 3:33 5:54 7:10 3:31 6:45 5:39 3:24 4:56 4:00 4:17 5:38 6:53 6:35 3:58 5:34 5:27 2:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10 +1:09	7.20	99 86-119	825	7/6
1.00	6:24	2:14	13.47	115 84-140	512	15/14
1.50	8:03	1:40	18.01	105 100-114	350	5/27
2.00	9:58	1:54	15.76	111 96-136	423	3/35
2.50	12:24	2:26	12.31	133 121-144	648	20/6
3.00	15:52	3:28	8.67	137 128-147	948	25/0
3.50	19:49	3:57	7.59	143 116-160	1130	33/0
4.00	23:01	3:13	9.34	139 131-144	893	17/6
4.50	25:15	2:14	13.45	121 101-142	540	24/0
5.00	26:32	1:17	23.45	102 97-106	261	0/48
5.50	29:46	3:14	9.29	140 101-168	904	24/17
6.00	33:17	3:32	8.51	134 108-150	945	9/31
6.50	36:35	3:17	9.13	140 126-156	920	23/2
7.00	40:57	4:23 +2:02	6.85	110 101-123	964	24/4
7.50	42:24	1:27	20.71	101 96-109	293	3/26
8.00	44:22	1:58	15.28	117 99-149	459	1/39
8.50	48:00	3:38 +14	8.25	139 113-155	1011	12/28
9.00	49:32	1:32	19.67	114 109-120	348	17/14
9.50	50:59	1:28	20.56	117 113-123	342	6/25
10.00	53:33	2:33	11.73	129 115-147	660	0/32
10.50	56:05	2:32	11.87	128 116-146	647	20/5
11.00	57:50	1:45	17.12	107 100-124	375	1/22
11.50	1:00:27	2:37 +6	11.44	131 110-148	687	10/6
12.00	1:03:33	3:06	9.66	132 112-146	819	21/3
12.50	1:06:30	2:57	10.17	134 114-150	790	20/4
13.00	1:10:26	3:56	7.64	142 128-155	1115	29/0
13.50	1:13:58	3:32	8.50	139 128-150	981	19/2
14.00	1:17:01	3:03	9.83	142 134-146	867	26/1
14.50	1:19:05	2:04	14.46	121 111-143	502	3/37
15.00	1:21:10	2:04 +11	14.48	117 107-133	485	4/10
15.50	1:22:57	1:47	16.83	115 105-125	410	12/14
16.00	1:26:44	3:47	7.93	136 113-153	1029	25/3
16.50	1:29:57	3:13	9.31	143 129-156	922	21/3
17.00	1:32:11	2:14	13.44	128 112-144	572	16/14
17.49	1:34:57	2:46	10.60	125 110-139	708	10/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
110	2.7%	9.0
103	3.2%	8.9
46	3.4%	8.1
33	8.4%	6.4
32	5.7%	6.8
25	2.9%	9.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:24	More
1km	1:34	2:32	More
Mile	2:55	2:55	More
5k	12:19	3:58	More
5 miles	21:31	4:18	More
10k	29:38	4:46	More
10 miles	51:06	5:07	More
Half	1:09:21	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	49:36	4:58
20km	1:02:52	5:04
15 miles	1:17:11	5:09
20 miles	1:45:37	5:17
40km	2:13:52	5:23
25 miles	2:14:43	5:23
42km	2:21:11	5:25
50 miles	4:46:55	5:44
56 miles	5:24:39	5:48
100 miles	10:11:01	6:07
112 miles	11:31:24	6:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry