Sat 5th Oct 2024 at 1:51pm by Meglet
Bike > Road Biking
Time
1:31:15
Miles 17.49
Mph 11.5
FBI
59.89
Cals
458
BPM
127
%MHR
65.9
B/mi 661
Asc(m)
412
Hillscore
44
Surface
Road
Notes & Comments
1) 1mi - 5:15(5:15/mi) 109/140bpm [573b/mi] 22cal 11.42/23.69mph 2) 1mi - 3:33(3:33/mi) 109/136bpm [388b/mi] 14cal 16.87/26.55mph 3) 1mi - 5:54(5:54/mi) 136/147bpm [801b/mi] 39cal 10.18/20.1mph 4) 1mi - 7:10(7:10/mi) 142/160bpm [1018b/mi] 50cal 8.37/14.94mph 5) 1mi - 3:31(3:31/mi) 116/143bpm [408b/mi] 13cal 17.05/28.36mph 6) 1mi - 6:45(6:45/mi) 140/168bpm [945b/mi] 42cal 8.89/23.75mph 7) 1mi - 5:39(5:39/mi) 128/157bpm [722b/mi] 26cal 10.63/21.79mph 8) 1mi - 3:24(3:24/mi) 113/149bpm [384b/mi] 9cal 17.64/26.05mph 9) 1mi - 4:56(4:56/mi) 134/156bpm [662b/mi] 27cal 12.15/30.87mph 10) 1mi - 4:00(4:00/mi) 125/147bpm [501b/mi] 16cal 14.98/30.31mph 11) 1mi - 4:17(4:17/mi) 119/146bpm [510b/mi] 14cal 14.01/19.89mph 12) 1mi - 5:38(5:38/mi) 133/148bpm [749b/mi] 28cal 10.66/18.83mph 13) 1mi - 6:53(6:53/mi) 139/155bpm [956b/mi] 41cal 8.73/14.84mph 14) 1mi - 6:35(6:35/mi) 141/150bpm [928b/mi] 41cal 9.12/12.69mph 15) 1mi - 3:58(3:58/mi) 124/143bpm [492b/mi] 13cal 15.13/26.11mph 16) 1mi - 5:34(5:34/mi) 132/153bpm [735b/mi] 24cal 10.77/20.41mph 17) 1mi - 5:27(5:27/mi) 139/156bpm [758b/mi] 31cal 11.01/25.57mph 18) 0.49mi - 2:46(5:39/mi) 126/139bpm [711b/mi] 8cal 10.63/14.4mph
5:15 3:33 5:54 7:10 3:31 6:45 5:39 3:24 4:56 4:00 4:17 5:38 6:53 6:35 3:58 5:34 5:27 2:46
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (30)
800m (1:11)
1k (1:34)
Mile (2:55)
5k (12:19)
5mi (21:31)
10k (29:38)
10mi (51:06)
Half (1:09:21)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:10
4:10 +1:09
7.20
99 86-119
825
7/6
1.00
6:24
2:14
13.47
115 84-140
512
15/14
1.50
8:03
1:40
18.01
105 100-114
350
5/27
2.00
9:58
1:54
15.76
111 96-136
423
3/35
2.50
12:24
2:26
12.31
133 121-144
648
20/6
3.00
15:52
3:28
8.67
137 128-147
948
25/0
3.50
19:49
3:57
7.59
143 116-160
1130
33/0
4.00
23:01
3:13
9.34
139 131-144
893
17/6
4.50
25:15
2:14
13.45
121 101-142
540
24/0
5.00
26:32
1:17
23.45
102 97-106
261
0/48
5.50
29:46
3:14
9.29
140 101-168
904
24/17
6.00
33:17
3:32
8.51
134 108-150
945
9/31
6.50
36:35
3:17
9.13
140 126-156
920
23/2
7.00
40:57
4:23 +2:02
6.85
110 101-123
964
24/4
7.50
42:24
1:27
20.71
101 96-109
293
3/26
8.00
44:22
1:58
15.28
117 99-149
459
1/39
8.50
48:00
3:38 +14
8.25
139 113-155
1011
12/28
9.00
49:32
1:32
19.67
114 109-120
348
17/14
9.50
50:59
1:28
20.56
117 113-123
342
6/25
10.00
53:33
2:33
11.73
129 115-147
660
0/32
10.50
56:05
2:32
11.87
128 116-146
647
20/5
11.00
57:50
1:45
17.12
107 100-124
375
1/22
11.50
1:00:27
2:37 +6
11.44
131 110-148
687
10/6
12.00
1:03:33
3:06
9.66
132 112-146
819
21/3
12.50
1:06:30
2:57
10.17
134 114-150
790
20/4
13.00
1:10:26
3:56
7.64
142 128-155
1115
29/0
13.50
1:13:58
3:32
8.50
139 128-150
981
19/2
14.00
1:17:01
3:03
9.83
142 134-146
867
26/1
14.50
1:19:05
2:04
14.46
121 111-143
502
3/37
15.00
1:21:10
2:04 +11
14.48
117 107-133
485
4/10
15.50
1:22:57
1:47
16.83
115 105-125
410
12/14
16.00
1:26:44
3:47
7.93
136 113-153
1029
25/3
16.50
1:29:57
3:13
9.31
143 129-156
922
21/3
17.00
1:32:11
2:14
13.44
128 112-144
572
16/14
17.49
1:34:57
2:46
10.60
125 110-139
708
10/3
Further Analysis
Climb
Gradient
Mph
110
2.7%
9.0
103
3.2%
8.9
46
3.4%
8.1
33
8.4%
6.4
32
5.7%
6.8
25
2.9%
9.2
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
30
2:00
More
800m
1:11
2:24
More
1km
1:34
2:32
More
Mile
2:55
2:55
More
5k
12:19
3:58
More
5 miles
21:31
4:18
More
10k
29:38
4:46
More
10 miles
51:06
5:07
More
Half
1:09:21
5:18
More
Predictions
Dist
Time
Per Mile
10 miles
49:36
4:58
20km
1:02:52
5:04
15 miles
1:17:11
5:09
20 miles
1:45:37
5:17
40km
2:13:52
5:23
25 miles
2:14:43
5:23
42km
2:21:11
5:25
50 miles
4:46:55
5:44
56 miles
5:24:39
5:48
100 miles
10:11:01
6:07
112 miles
11:31:24
6:10
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