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Sat 5th Oct 2024 at 2:48pm by gjv

Walk > General

  • Time
    34:41
  • Miles
    1.19
  • Min/mi
    29:09
  • Stride(cm)
    57
  • Cals
    109
  • Cadence
    97
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1905
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 19:24(19:24/km) 61/74bpm [1183b/km] 56cal 38/93rpm
2) 0.91km - 15:17(16:49/km) 70/80bpm [1177b/km] 53cal 42/54rpm
19:24 15:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:56 61 55-66 1582 98 92-110 1/1
0.13 4:11 2:34 41:08 64 55-71 2632 96 88-102 2/2
0.19 6:45 2:34 40:58 62 55-69 2540 97 92-102 1/2
0.25 8:15 1:30 23:56 63 57-68 1508 99 96-100 2/2
0.31 10:46 2:32 40:26 55 48-62 2224 95 86-100 2/2
0.38 12:27 1:40 26:48 53 49-59 1420 94 92-96 1/1
0.44 14:08 1:41 26:53 62 59-66 1666 96 94-100 1/0
0.50 16:21 2:13 35:27 62 57-68 2198 94 90-98 1/0
0.56 17:56 1:35 25:24 68 62-71 1727 98 96-102 1/1
0.63 19:28 1:32 24:34 70 68-74 1719 100 96-102 1/3
0.69 21:17 1:49 29:06 68 64-71 1979 94 88-100 0/3
0.75 22:54 1:37 25:52 72 67-77 1863 95 92-100 1/1
0.81 24:32 1:38 26:06 71 65-78 1853 98 90-104 1/1
0.88 26:10 1:38 26:15 69 64-73 1811 97 88-100 2/2
0.94 28:33 2:23 38:01 69 64-73 2623 97 92-102 2/1
1.00 30:07 1:34 25:03 74 69-80 1854 96 84-102 3/2
1.06 31:40 1:34 24:56 75 72-78 1870 92 84-98 4/1
1.13 33:09 1:28 23:32 70 63-78 1647 97 94-100 2/2
1.19 34:41 1:32 25:08 65 61-70 1633 101 92-106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    65 avge / 80 max Delete HR Trace
  • Cadence Distribution

    97 avge / 110 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:16 More
    800m 13:20 26:50 More
    1km 16:35 26:42 More
    Mile 27:52 27:52 More
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