or for an ad-free Fetcheveryone experience!

Sat 5th Oct 2024 at 9:30am by keithH

Bike > General
  • Time
    2:37:25
  • Miles
    22.04
  • Mph
    8.4
  • FBI
    41.75
  • Cals
    555
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    709
  • Asc(m)
    257
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 5mi - 29:57(5:59/mi) 121/141bpm [725b/mi] 186cal 10.02/22.65mph
2) 5mi - 19:17(3:51/mi) 106/116bpm [409b/mi] 69cal 15.56/23.44mph
3) 5mi - 1:05:34(13:07/mi) 80/122bpm [1049b/mi] 150cal 4.57/23.94mph
4) 5mi - 19:51(3:58/mi) 103/121bpm [409b/mi] 79cal 15.11/23.19mph
5) 2.04mi - 22:45(11:09/mi) 94/118bpm [1048b/mi] 71cal 5.38/16.8mph
29:57 19:17 1:05:34 19:51 22:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:35 11:35 5.18 115 62-137 1333 43/34
2.00 16:49 5:14 11.48 128 115-141 669 17/28
3.00 21:22 4:33 13.20 128 119-137 582 18/26
4.00 25:19 3:58 15.15 113 96-141 448 15/9
5.00 29:57 4:37 12.98 113 108-117 522 43/4
6.00 34:07 4:10 14.39 114 109-115 475 11/26
7.00 38:24 4:17 13.99 107 98-114 459 11/18
8.00 42:23 3:59 15.09 101 89-107 402 14/15
9.00 45:41 3:19 18.10 103 99-106 341 8/9
10.00 49:14 3:32 16.98 105 97-114 371 1/1
11.00 53:09 3:56 15.28 95 87-100 373 11/0
12.00 1:41:36 48:27 1.24 82 52-122 3973 2/2
13.00 1:47:50 6:14 9.63 86 75-99 536 1/2
14.00 1:51:15 3:24 17.62 87 81-99 296 2/10
15.00 1:54:48 3:33 16.88 110 100-117 391 31/18
16.00 1:58:26 3:38 16.49 111 103-121 404 5/20
17.00 2:01:55 3:28 17.29 97 91-110 337 22/5
18.00 2:06:19 4:25 13.60 107 97-112 472 16/34
19.00 2:10:12 3:53 15.45 104 91-114 404 10/18
20.00 2:14:39 4:27 13.48 95 85-104 423 21/37
21.00 2:20:41 6:02 9.94 104 91-118 628 38/9
22.00 2:32:35 11:54 5.05 94 78-113 1118 1/2
22.04 2:37:25 4:50 0.51 87 70-101 10228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    47 2.4% 12.9
    37 3.1% 8.6
    16 2.1% 12.6
    15 2.4% 12.3
    14 3.5% 8.4
    14 1.1% 17.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:23 2:48 More
    1km 1:47 2:53 More
    Mile 3:04 3:04 More
    5k 10:35 3:24 More
    5 miles 18:11 3:38 More
    10k 22:56 3:41 More
    10 miles 41:11 4:07 More
    Half 1:36:15 7:21 More
    20 miles 2:08:20 6:25 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:07 6:49
    20km 1:25:46 6:54
    15 miles 1:44:41 6:59
    20 miles 2:22:01 7:06
    40km 2:58:48 7:12
    25 miles 2:59:55 7:12
    42km 3:08:18 7:13
    50 miles 6:15:06 7:30
    56 miles 7:02:59 7:33
    100 miles 13:02:04 7:49
    112 miles 14:41:54 7:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,932 Fetchies!
Already a Fetchie? Sign in here