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Sat 5th Oct 2024 at 12:46pm by GlennR

Walk > General
  • Time
    10:26
  • Miles
    0.47
  • Min/mi
    22:12
  • Stride(cm)
    67
  • Cals
    55
  • Cadence
    107
  • BPM
    98
  • %MHR
    56.8
  • B/mi
    2181
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:26(22:19/mi) 98/103bpm [2187b/mi] 55cal 51/57rpm
10:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 96 87-101 1934 104 98-108 3/1
0.13 2:37 1:21 21:38 97 94-101 2098 105 98-108 1/0
0.19 4:00 1:23 22:06 95 94-97 2099 106 98-110 1/2
0.25 5:20 1:21 21:28 98 95-102 2104 108 104-112 2/1
0.31 6:38 1:18 20:43 100 98-103 2072 109 106-114 1/1
0.38 8:07 1:29 23:48 101 98-103 2404 109 104-112 1/2
0.44 9:34 1:27 23:16 100 98-101 2327 109 104-114 0/5
0.47 10:26 52 28:50 100 99-101 2883 102 82-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 103 max Delete HR Trace

  • Cadence Distribution

    107 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:01 More
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