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Sat 5th Oct 2024 at 9:01am by Melksham runner

Run > Race
  • Time
    2:56:02
  • Miles
    15.61
  • Min/mi
    11:17
  • Pacing
    67%
  • WAVA
    47.38
  • Stride(cm)
    99
  • Cals
    1946
  • Watts
    258
  • Cadence
    144
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1843
  • Asc(m)
    378
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:43(9:43/mi) 149/165bpm [1447b/mi] 114cal 286/377W
2) 1mi - 9:18(9:18/mi) 164/171bpm [1525b/mi] 119cal 301/407W
3) 1mi - 9:12(9:12/mi) 171/182bpm [1574b/mi] 120cal 299/425W
4) 1mi - 9:18(9:18/mi) 180/186bpm [1675b/mi] 131cal 296/427W
5) 1mi - 9:08(9:08/mi) 180/185bpm [1643b/mi] 124cal 307/333W
6) 1mi - 9:12(9:12/mi) 171/179bpm [1572b/mi] 117cal 294/320W
7) 1mi - 9:08(9:08/mi) 174/178bpm [1588b/mi] 118cal 300/325W
8) 1mi - 11:22(11:22/mi) 166/174bpm [1887b/mi] 134cal 233/351W
9) 1mi - 10:27(10:27/mi) 163/172bpm [1704b/mi] 121cal 250/359W
10) 1mi - 14:26(14:26/mi) 159/169bpm [2296b/mi] 142cal 214/348W
11) 1mi - 17:01(17:01/mi) 160/181bpm [2722b/mi] 161cal 190/362W
12) 1mi - 13:48(13:48/mi) 158/170bpm [2180b/mi] 128cal 192/343W
13) 1mi - 11:01(11:01/mi) 161/170bpm [1773b/mi] 117cal 235/366W
14) 1mi - 11:35(11:35/mi) 158/166bpm [1830b/mi] 112cal 199/348W
15) 1mi - 15:38(15:38/mi) 157/169bpm [2456b/mi] 130cal 188/307W
16) 0.61mi - 5:46(9:29/mi) 158/167bpm [1498b/mi] 58cal 267/361W
9:43 9:18 9:12 9:18 9:08 9:12 9:08 11:22 10:27 14:26 17:01 13:48 11:01 11:35 15:38 5:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:19 138 92-161 1286 160 156-164 298 170-377 10/7
1.00 9:42 5:02 10:05 159 154-165 1603 155 110-160 281 32-350 11/3
1.50 14:33 4:51 9:41 164 151-171 1589 157 154-160 325 289-407 11/5
2.00 19:00 4:27 8:54 164 161-167 1460 156 154-158 304 289-336 14/11
2.50 23:46 4:46 9:32 165 159-170 1573 151 120-160 294 153-425 2/9
3.00 28:12 4:26 8:52 177 165-182 1570 155 152-158 304 284-324 16/6
3.50 32:49 4:37 9:14 179 175-183 1654 155 150-160 309 262-427 1/22
4.00 37:30 4:41 9:22 182 178-186 1706 152 118-158 287 119-388 4/5
4.50 42:03 4:33 9:05 182 179-185 1653 155 152-158 309 294-333 3/6
5.00 46:38 4:35 9:10 179 177-181 1642 155 152-158 305 294-326 3/6
5.50 51:15 4:37 9:14 173 171-179 1596 153 116-158 298 149-320 2/9
6.00 55:49 4:35 9:09 168 166-171 1538 155 152-158 290 277-305 3/18
6.50 1:00:27 4:37 9:14 173 170-177 1598 155 146-160 294 217-325 4/9
7.00 1:04:57 4:30 9:01 175 170-178 1577 154 152-158 305 276-318 8/7
7.50 1:11:40 6:43 13:26 162 146-173 2176 143 88-158 227 68-319 6/5
8.00 1:16:19 4:39 9:18 172 169-174 1600 155 152-158 307 264-351 6/7
8.50 1:21:45 5:26 10:52 164 155-172 1783 150 110-158 273 59-359 31/2
9.00 1:26:46 5:01 10:02 162 157-167 1625 153 112-238 286 86-325 51/0
9.50 1:32:06 5:20 10:40 159 149-167 1696 149 124-158 271 154-348 36/1
10.00 1:41:13 9:07 18:13 158 140-169 2879 116 94-236 198 54-295 50/0
10.50 1:48:58 7:45 15:31 166 155-181 2574 128 100-160 220 41-362 33/6
11.00 1:58:13 9:15 18:30 155 137-166 2868 117 100-160 201 14-305 26/2
11.50 2:05:44 7:31 15:03 157 138-170 2362 127 38-158 201 46-343 13/14
12.00 2:12:01 6:17 12:33 158 146-169 1984 146 100-158 220 45-325 6/39
12.50 2:18:04 6:03 12:06 156 139-162 1887 146 102-160 251 26-366 7/28
13.00 2:23:02 4:58 9:56 166 161-170 1648 153 148-158 262 213-316 11/59
13.50 2:29:15 6:14 12:27 158 149-164 1967 144 106-232 209 55-332 6/67
14.00 2:34:36 5:21 10:42 158 149-166 1691 153 128-158 226 83-348 28/19
14.50 2:42:36 7:59 15:58 158 147-169 2523 122 98-158 192 41-300 30/22
15.00 2:50:15 7:39 15:19 155 141-163 2373 127 84-160 210 64-307 33/19
15.50 2:54:55 4:40 9:21 157 154-162 1467 155 152-158 260 204-312 2/64
15.61 2:56:02 1:07 10:17 163 160-167 1676 145 124-158 296 215-361 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    217 6.6% 16:44
    39 10.6% 19:02
    38 10.3% 21:36
    16 1.1% 9:39
    12 5.9% 16:29
    10 3.7% 11:11

  • Cadence Distribution

    144 avge / 238 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 154 13.2 2:08:13 9:42
    Walk 25.4 113 2.4 44:47 18:40
    Still 1.7 - - 3:02 -

  • Power Distribution

    258W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 41.36% More
    800m 4:21 8:45 47.58% More
    1km 5:26 8:45 50.24% More
    Mile 8:49 8:49 53.61% More
    5k 28:18 9:06 55.14% More
    5 miles 45:43 9:09 55.76% More
    10k 57:13 9:13 55.68% More
    10 miles 1:41:11 10:07 51.78% More
    Half 2:23:59 11:00 48.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 49.39
    5km 31:48 10:14 49.06
    5M 52:40 10:32 48.40
    10km 1:06:18 10:40 48.06
    10M 1:49:48 10:59 47.72
    Half 2:26:11 11:10 47.33
    20M 3:48:55 11:27 47.35
    Mara 5:04:47 11:38 47.59
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