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Sat 5th Oct 2024 at 11:52am by Night-owl

Walk > General

  • Time
    13:23
  • Miles
    0.60
  • Min/mi
    22:18
  • Stride(cm)
    63
  • Cals
    52
  • Cadence
    115
  • BPM
    86
  • %MHR
    45.1
  • B/mi
    1923
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 13:23(22:16/mi) 86/104bpm [1915b/mi] 52cal 57/65rpm 2.69/3.65mph
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:48 87 71-104 1810 113 110-124 11/0
0.13 2:40 1:22 21:50 86 85-88 1877 113 112-114 1/0
0.19 3:58 1:18 20:45 89 88-89 1846 119 114-124 1/0
0.25 5:18 1:21 21:29 86 86-87 1848 113 110-116 1/3
0.31 6:38 1:20 21:21 85 83-86 1814 113 112-114 3/1
0.38 8:01 1:22 21:56 85 85-86 1864 118 114-122 5/2
0.44 9:38 1:38 26:06 85 82-88 2219 118 102-124 4/9
0.50 11:05 1:27 23:10 87 84-90 2016 115 114-116 9/5
0.56 12:27 1:21 21:41 84 78-88 1821 115 110-120 0/4
0.60 13:22 55 24:12 87 86-87 2106 116 116-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    14 9.4% 20:48
  • Cadence Distribution

    115 avge / 124 max Stride Length: 63cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:09 More
    800m 11:00 22:09 More

Bespoke Fields

RHR
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