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Sat 5th Oct 2024 at 9:42am by Velociraptor

Walk > General
  • Amazing
  • breezy
  • Time
    17:40
  • Miles
    0.90
  • Min/mi
    19:38
  • Stride(cm)
    66
  • Cals
    53
  • Cadence
    124
  • BPM
    94
  • %MHR
    50.1
  • B/mi
    1851
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Café and back with eL Bee! and Sushi.
17:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:35 94 87-99 1935 120 108-128 1/1
0.13 2:27 1:10 18:34 94 88-100 1745 127 122-134 2/0
0.19 4:47 2:20 +1:06 37:20 89 84-99 3322 125 120-128 1/1
0.25 5:54 1:07 17:54 99 89-107 1771 128 124-132 2/1
0.31 7:03 1:09 18:18 95 90-107 1739 129 124-134 2/1
0.38 8:13 1:11 18:53 93 87-100 1756 124 114-128 3/1
0.44 9:26 1:13 19:20 100 91-107 1933 125 120-134 2/2
0.50 10:35 1:09 18:21 86 80-95 1578 127 122-132 0/1
0.56 1:40:10 1:29:35 +1:28:27 23:53:26 83 67-99 118976 119 104-130 1/1
0.63 1:41:51 1:41 26:54 85 78-93 2287 121 116-124 2/0
0.69 1:43:04 1:13 19:30 84 73-94 1639 126 122-132 1/3
0.75 1:44:18 1:14 19:37 89 80-105 1746 125 122-130 1/3
0.81 1:45:31 1:14 19:38 114 106-119 2238 125 120-130 2/1
0.88 1:46:41 1:10 18:39 121 116-124 2257 124 120-128 0/2
0.90 1:47:13 32 19:49 124 122-125 2458 122 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    124 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:19 More
    200m 2:12 17:45 More
    400m 4:34 18:24 More
    800m 10:28 21:03 More
    1km 1:39:49 2:40:39 More
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