You can still access the old version of this page.

Sat 5th Oct 2024 at 9:07am by Fat Dave

Run > General
  • Time
    1:58:32
  • Miles
    10.04
  • Min/mi
    11:48
  • Pacing
    75.9%
  • WAVA
    40.91
  • Stride(cm)
    83
  • Cals
    1366
  • Cadence
    165
  • BPM
    147
  • %MHR
    76.7
  • B/mi
    1739
  • Asc(m)
    165
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:45(12:45/mi) 132/146bpm [1684b/mi] 140cal 4.7/6.66mph
2) 1mi - 10:36(10:36/mi) 139/150bpm [1473b/mi] 127cal 5.66/6.3mph
3) 1mi - 11:31(11:31/mi) 147/163bpm [1694b/mi] 135cal 5.21/5.8mph
4) 1mi - 11:38(11:38/mi) 144/162bpm [1676b/mi] 136cal 5.16/5.7mph
5) 1mi - 11:19(11:19/mi) 142/157bpm [1606b/mi] 121cal 5.31/6.05mph
6) 1mi - 13:37(13:37/mi) 150/172bpm [2043b/mi] 155cal 4.4/5.66mph
7) 1mi - 11:32(11:32/mi) 157/166bpm [1812b/mi] 141cal 5.2/5.76mph
8) 1mi - 11:38(11:38/mi) 154/166bpm [1791b/mi] 131cal 5.16/5.55mph
9) 1mi - 11:32(11:32/mi) 160/175bpm [1846b/mi] 145cal 5.2/5.87mph
10) 1mi - 11:49(11:49/mi) 153/165bpm [1808b/mi] 130cal 5.08/5.36mph
11) 0.04mi - 34(14:21/mi) 160/164bpm [2295b/mi] 5cal 4.18/4.55mph
12:45 10:36 11:31 11:38 11:19 13:37 11:32 11:38 11:32 11:49 34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:39 5:39 11:18 129 81-146 1457 167 158-172 18/4
1.00 12:45 7:06 14:12 128 100-143 1819 169 104-174 5/2
1.50 18:06 5:21 10:42 140 125-150 1497 172 168-174 3/0
2.00 23:20 5:14 10:29 136 129-144 1425 169 164-172 0/21
2.50 29:04 5:44 11:27 143 124-159 1638 165 158-170 4/2
3.00 34:51 5:48 11:36 150 132-163 1739 165 160-168 10/11
3.50 40:54 6:02 12:05 140 131-150 1691 164 102-170 20/17
4.00 46:30 5:36 11:11 149 136-162 1668 166 162-170 4/23
4.50 51:52 5:23 10:46 143 134-157 1539 167 158-174 0/20
5.00 57:48 5:56 11:51 139 128-153 1647 163 94-170 7/21
5.50 1:05:14 7:26 14:53 143 112-161 2127 162 104-168 12/3
6.00 1:11:25 6:11 12:22 159 150-172 1966 162 156-168 40/4
6.50 1:17:14 5:49 11:37 157 137-166 1824 162 118-168 22/9
7.00 1:22:58 5:44 11:28 156 137-164 1789 164 160-166 6/11
7.50 1:28:46 5:49 11:37 152 138-166 1766 163 150-168 14/13
8.00 1:34:37 5:50 11:41 155 143-163 1810 164 158-170 12/19
8.50 1:40:29 5:53 11:45 165 157-175 1940 165 158-168 25/2
9.00 1:46:10 5:40 11:20 156 151-161 1769 166 164-168 15/17
9.50 1:52:00 5:50 11:40 155 150-163 1808 167 164-170 13/10
10.00 1:57:58 5:59 11:58 151 144-164 1806 162 150-166 7/16
10.04 1:58:32 34 14:12 159 155-161 2258 147 120-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.6% 12:07
    27 3.8% 11:58
    17 2.4% 11:19
    10 6.0% 13:15

  • Cadence Distribution

    165 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 10 1:56:50 11:40
    Walk 0.5 108 0 35 27:12
    Still 0.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 32.39% More
    800m 5:12 10:27 36.68% More
    1km 6:32 10:32 37.97% More
    Mile 10:31 10:31 40.17% More
    5k 34:49 11:12 41.31% More
    5 miles 57:45 11:33 40.52% More
    10k 1:12:30 11:40 40.30% More
    10 miles 1:57:57 11:48 40.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 41.10
    5km 34:11 11:00 42.07
    5M 56:37 11:19 41.33
    10km 1:11:17 11:28 40.99
    10M 1:58:02 11:48 40.90
    Half 2:37:09 12:00 40.33
    20M 4:06:05 12:18 40.81
    Mara 5:27:39 12:30 40.87

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,884 Fetchies!
Already a Fetchie? Sign in here