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Sat 5th Oct 2024 at 9:32am by ChristopheD

Run > General
  • Time
    26:45
  • Miles
    3.06
  • Min/mi
    8:45
  • Pacing
    86.9%
  • WAVA
    51.76
  • Stride(cm)
    109
  • Cals
    507
  • Cadence
    169
  • BPM
    175
  • %MHR
    102.6
  • B/mi
    1533
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 163/193bpm [1375b/mi] 144cal 7.11/8.41mph
2) 1mi - 8:47(8:47/mi) 176/187bpm [1546b/mi] 167cal 6.83/7.47mph
3) 1mi - 9:02(9:02/mi) 191/217bpm [1726b/mi] 186cal 6.64/8.16mph
4) 0.06mi - 29(7:42/mi) 187/194bpm [1439b/mi] 10cal 7.8/8.18mph
8:26 8:47 9:02 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 113 75-145 931 173 166-178 6/0
0.25 1:57 55 7:22 153 148-156 1128 172 164-178 4/2
0.38 3:00 1:03 8:21 162 157-165 1354 173 170-178 0/16
0.50 4:05 1:05 8:41 170 166-173 1477 173 170-176 12/0
0.63 5:11 1:07 8:53 169 167-172 1500 170 162-178 5/6
0.75 6:14 1:03 8:22 173 168-181 1448 170 166-178 1/10
0.88 7:19 1:05 8:41 181 179-182 1572 172 166-176 4/4
1.00 8:26 1:07 8:53 186 180-193 1651 172 166-178 13/0
1.13 9:27 1:01 8:11 177 173-179 1450 172 164-176 5/3
1.25 10:29 1:02 8:12 173 169-178 1419 173 164-176 0/13
1.38 11:32 1:03 8:21 174 172-178 1453 171 162-176 7/4
1.50 12:32 1:01 8:05 175 172-178 1414 172 166-178 0/13
1.63 13:39 1:07 8:53 173 170-175 1536 172 166-178 20/2
1.75 14:45 1:06 8:50 179 176-181 1581 173 166-178 14/4
1.88 15:58 1:13 9:47 182 175-184 1782 163 114-176 0/20
2.00 17:13 1:14 9:56 178 170-187 1767 158 114-178 1/6
2.13 18:15 1:02 8:19 189 184-193 1571 173 166-178 12/1
2.25 19:20 1:05 8:40 181 180-182 1569 173 166-176 8/12
2.38 20:22 1:02 8:16 184 182-186 1521 171 166-176 7/4
2.50 21:43 1:21 10:49 180 178-182 1948 156 116-176 1/5
2.63 22:45 1:02 8:13 208 185-215 1708 174 166-180 1/13
2.75 23:47 1:02 8:20 214 212-217 1782 175 168-184 11/1
2.88 25:14 1:26 11:30 193 175-215 2221 144 116-182 5/3
3.00 26:15 1:01 8:11 183 180-186 1497 176 172-182 14/9
3.06 26:45 30 7:50 189 184-194 1480 181 166-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.4% 9:08
    21 6.3% 8:47
    20 5.3% 8:21
    19 10.6% 10:56
    18 5.8% 8:39
    11 6.8% 8:29

  • Cadence Distribution

    169 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 172 2.9 24:50 8:27
    Walk 7.2 121 0.1 1:55 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.04% More
    800m 3:59 8:01 46.60% More
    1km 5:05 8:11 47.65% More
    Mile 8:21 8:21 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 50.59
    5km 27:11 8:45 51.69
    5M 45:01 9:00 50.74
    10km 56:41 9:07 50.29
    10M 1:33:51 9:23 50.16
    Half 2:04:58 9:32 49.44
    20M 3:15:41 9:47 50.03
    Mara 4:20:32 9:57 50.11
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