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Sat 5th Oct 2024 at 9:00am by rutson

Run > General

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Time
32:03
Miles
3.13
Min/mi
10:14
Pacing
92.4%
WAVA
46.23
Stride(cm)
94
Cals
552
Cadence
168
BPM
146
%MHR
85.4
B/mi
1495
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:41(6:41/km) 123/138bpm [823b/km] 105cal
2) 1km - 6:12(6:12/km) 146/155bpm [904b/km] 108cal
3) 1km - 6:09(6:09/km) 155/167bpm [954b/km] 111cal
4) 1km - 6:25(6:25/km) 157/162bpm [1007b/km] 112cal
5) 1km - 6:26(6:26/km) 158/169bpm [1016b/km] 113cal
6) 0.03km - 10(5:05/km) 159/160bpm [808b/km] 3cal

6:41 6:12 6:09 6:25 6:26 10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	89 56-117	996	163 112-176	1/0
0.25	2:44	1:20	10:41	125 117-130	1336	170 168-174	1/0
0.38	4:03	1:19	10:28	130 128-133	1361	171 170-174	1/1
0.50	5:22	1:20	10:39	132 131-134	1406	170 168-172	1/1
0.63	6:43	1:20	10:42	137 136-138	1465	171 170-174	0/1
0.75	8:00	1:18	10:22	139 137-141	1441	171 170-174	1/1
0.88	9:15	1:14	9:54	145 140-149	1436	172 168-174	2/1
1.00	10:29	1:15	9:57	150 147-155	1493	171 170-174	0/2
1.13	11:43	1:13	9:47	149 148-152	1459	170 168-172	0/1
1.25	12:56	1:14	9:50	151 149-155	1484	169 168-172	0/1
1.38	14:10	1:14	9:49	152 150-155	1491	169 168-170	0/1
1.50	15:25	1:15	9:58	152 149-154	1516	169 166-172	1/1
1.63	16:40	1:15	10:02	157 149-167	1576	168 166-170	1/0
1.75	17:53	1:13	9:44	158 155-167	1538	169 168-170	1/1
1.88	19:08	1:15	9:56	158 157-160	1570	170 168-170	2/1
2.00	20:24	1:16	10:09	158 152-161	1603	168 166-170	0/1
2.13	21:40	1:16	10:11	159 156-161	1619	168 168-170	2/1
2.25	23:02	1:22	10:52	158 156-160	1717	159 124-170	1/1
2.38	24:19	1:17	10:18	153 150-155	1575	163 128-170	0/1
2.50	25:35	1:17	10:13	157 153-159	1604	168 168-170	0/1
2.63	27:00	1:24	11:14	157 151-159	1763	157 126-174	1/1
2.75	28:18	1:18	10:25	155 151-158	1613	171 170-174	1/0
2.88	29:38	1:20	10:39	157 152-161	1672	164 128-172	2/1
3.00	30:59	1:22	10:53	162 154-169	1764	157 130-174	1/1
3.13	32:01	1:02	8:16	160 157-165	1322	174 170-176	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 176 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.7	170	3	30:01	10:05
Walk	6.2	124	0.1	2:00	13:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.97%	More
800m	4:53	9:50	39.98%	More
1km	6:07	9:51	41.65%	More
Mile	9:52	9:52	43.88%	More
5k	31:45	10:13	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.86
5km	31:48	10:14	46.31
5M	53:24	10:41	44.92
10km	1:07:41	10:54	44.27
10M	1:53:41	11:22	43.57
Half	2:32:35	11:39	42.63
20M	4:02:00	12:06	42.59
Mara	5:24:49	12:24	42.31

Fetch Miles

10:18

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