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Sat 5th Oct 2024 at 9:03am by Mrs Jubbly

Run > General
  • Time
    31:46
  • Miles
    3.13
  • Min/mi
    10:09
  • Pacing
    88.2%
  • WAVA
    58.70
  • Stride(cm)
    99
  • Cals
    337
  • Cadence
    161
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1660
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 150/166bpm [980b/km] 65cal
2) 1km - 6:27(6:27/km) 164/173bpm [1058b/km] 68cal
3) 1km - 6:18(6:18/km) 166/171bpm [1046b/km] 67cal
4) 1km - 6:11(6:11/km) 169/173bpm [1046b/km] 67cal
5) 1km - 6:04(6:04/km) 170/175bpm [1031b/km] 67cal
6) 0.04km - 13(4:59/km) 173/173bpm [862b/km] 3cal
6:32 6:27 6:18 6:11 6:04 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 129 113-142 1469 160 154-166 0/2
0.25 2:43 1:17 10:19 148 142-154 1527 161 158-166 1/0
0.38 4:05 1:22 10:54 157 155-159 1711 160 154-164 5/1
0.50 5:20 1:15 10:02 161 158-162 1615 162 158-166 2/0
0.63 6:33 1:14 9:50 162 159-165 1592 161 158-168 1/2
0.75 7:43 1:09 9:15 161 160-164 1488 163 158-170 0/3
0.88 8:54 1:11 9:31 162 160-166 1543 163 158-168 1/1
1.00 10:28 1:33 12:27 165 158-173 2054 150 126-162 3/0
1.13 11:50 1:23 11:03 167 161-170 1844 161 158-164 2/2
1.25 13:02 1:12 9:35 164 162-169 1573 163 160-168 2/1
1.38 14:12 1:10 9:18 167 164-170 1552 167 162-172 1/1
1.50 15:18 1:06 8:50 168 164-170 1484 165 162-170 1/4
1.63 16:30 1:12 9:33 169 168-170 1615 161 156-166 1/1
1.75 18:07 1:37 12:55 166 158-171 2145 143 122-164 4/0
1.88 19:23 1:16 10:06 163 160-165 1646 165 162-168 1/3
2.00 20:37 1:15 9:59 168 164-169 1676 161 158-164 2/3
2.13 21:49 1:12 9:34 168 167-170 1606 162 160-168 1/2
2.25 22:57 1:07 8:59 169 167-171 1519 167 162-170 1/4
2.38 24:06 1:09 9:15 172 171-173 1590 162 160-166 1/1
2.50 25:35 1:30 11:56 170 168-172 2030 152 126-168 5/0
2.63 26:51 1:16 10:06 169 166-171 1706 154 82-166 3/1
2.75 28:07 1:15 10:04 171 170-172 1720 160 158-162 1/3
2.88 29:26 1:19 10:32 170 169-171 1791 159 126-172 4/3
3.00 30:32 1:07 8:55 170 166-174 1515 166 162-174 0/4
3.13 31:41 1:08 9:08 170 164-173 1552 165 162-168 2/1
3.13 31:46 5 9:01 173 173-173 1561 168 166-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 162 3 29:32 9:54
    Walk 7.0 125 0.1 2:13 14:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 47.45% More
    800m 4:37 9:17 52.65% More
    1km 5:54 9:29 53.44% More
    Mile 9:51 9:51 53.73% More
    5k 31:25 10:07 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 55.82
    5km 31:31 10:09 58.68
    5M 52:12 10:26 58.00
    10km 1:05:43 10:35 57.77
    10M 1:48:49 10:53 57.69
    Half 2:24:53 11:04 56.70
    20M 3:46:52 11:21 57.24
    Mara 5:02:04 11:32 57.11
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