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Sat 5th Oct 2024 at 9:05am by mugfordb

Run > General

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Time
37:25
Miles
3.15
Min/mi
11:53
Pacing
94.6%
WAVA
42.76
Stride(cm)
84
Cals
483
Cadence
161
BPM
140
%MHR
74
B/mi
1660
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 12:08(12:08/mi) 133/160bpm [1613b/mi] 151cal
2) 1mi - 12:02(12:02/mi) 140/146bpm [1685b/mi] 153cal
3) 1mi - 11:43(11:43/mi) 146/154bpm [1711b/mi] 158cal
4) 0.15mi - 1:31(9:51/mi) 154/164bpm [1518b/mi] 21cal

12:08 12:02 11:43 1:31

Map

Newbury parkrun 2020

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	114 88-130	1438	155 114-162	1/1
0.25	3:08	1:34	12:30	143 127-160	1787	154 116-162	1/1
0.38	4:36	1:28	11:42	138 127-151	1615	164 156-170	1/1
0.50	6:06	1:30	11:58	134 131-137	1605	161 152-168	0/1
0.63	7:36	1:30	11:57	132 130-134	1577	163 158-166	0/1
0.75	9:08	1:32	12:17	132 128-134	1622	155 122-168	0/1
0.88	10:36	1:28	11:43	134 132-138	1571	166 162-168	0/2
1.00	12:07	1:31	12:09	136 132-140	1651	163 156-166	1/2
1.13	13:36	1:29	11:53	136 134-140	1617	162 156-166	0/2
1.25	15:05	1:29	11:50	138 133-140	1633	165 162-168	0/3
1.38	16:44	1:39	13:12	136 130-139	1795	148 116-166	1/3
1.50	18:13	1:29	11:54	136 130-140	1618	163 158-166	2/0
1.63	19:44	1:31	12:09	141 138-144	1713	160 156-164	2/2
1.75	21:14	1:30	12:02	143 140-145	1720	163 160-166	2/1
1.88	22:42	1:27	11:40	143 142-146	1668	164 160-166	2/1
2.00	24:09	1:27	11:38	144 141-146	1675	165 164-166	1/1
2.13	25:35	1:26	11:30	144 142-145	1656	165 160-168	1/1
2.25	27:00	1:25	11:21	145 143-147	1646	163 160-166	0/2
2.38	28:25	1:25	11:19	146 145-148	1651	165 158-168	0/1
2.50	29:48	1:23	11:04	146 145-147	1616	166 164-168	0/3
2.63	31:15	1:27	11:37	148 145-150	1720	165 164-166	1/1
2.75	32:56	1:41	13:26	148 139-152	1989	145 112-166	3/1
2.88	34:22	1:26	11:26	144 139-148	1646	166 164-170	1/1
3.00	35:52	1:30	12:01	151 149-154	1815	165 162-168	3/0
3.13	37:09	1:17	10:13	153 149-159	1563	168 166-180	1/1
3.15	37:24	15	8:42	163 163-163	1418	181 180-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 182 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	3.1	35:55	11:42
Walk	3.9	119	0.1	1:28	17:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.01%	More
800m	5:36	11:17	37.23%	More
1km	7:03	11:20	38.59%	More
Mile	11:29	11:29	40.24%	More
5k	36:48	11:51	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	36:51	11:52	42.70
5M	1:02:39	12:32	41.03
10km	1:19:50	12:51	40.27
10M	2:15:46	13:35	39.21
Half	3:03:29	14:00	38.13
20M	4:54:11	14:43	37.69
Mara	6:37:36	15:11	37.18

Bespoke Fields

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11:19	Newbury parkrun
11:28	Newbury parkrun final mile

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Sat 5th Oct 2024 at 9:05am by mugfordb

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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