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Sat 5th Oct 2024 at 9:03am by KinkyS

Run > parkrun
  • Time
    27:33
  • Miles
    3.12
  • Min/mi
    8:50
  • Pacing
    80%
  • WAVA
    57.53
  • Stride(cm)
    98
  • Cals
    289
  • Cadence
    186
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1379
  • Asc(m)
    121
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 150/161bpm [1379b/mi] 96cal
2) 1mi - 10:10(10:10/mi) 160/165bpm [1627b/mi] 106cal
3) 1mi - 7:21(7:21/mi) 158/161bpm [1162b/mi] 78cal
4) 0.12mi - 50(7:17/mi) 162/163bpm [1181b/mi] 9cal
9:12 10:10 7:21 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 118 94-138 935 193 186-202 3/1
0.25 2:02 1:02 8:18 144 137-150 1195 185 182-188 3/0
0.38 3:10 1:08 9:02 157 149-161 1419 183 176-186 5/1
0.50 4:29 1:19 10:32 153 150-155 1612 180 176-184 10/0
0.63 5:42 1:14 9:50 156 155-158 1535 183 178-190 7/0
0.75 7:01 1:19 10:29 157 156-159 1645 181 176-186 11/0
0.88 8:01 1:00 8:04 157 155-158 1265 190 184-200 2/10
1.00 9:11 1:10 9:20 153 151-155 1429 187 172-200 1/21
1.13 10:30 1:19 10:33 160 154-165 1687 177 170-186 17/0
1.25 11:40 1:10 9:17 162 161-164 1504 183 176-192 7/1
1.38 12:37 57 7:36 161 160-163 1222 190 180-198 4/7
1.50 13:36 59 7:53 158 153-160 1247 191 184-196 2/17
1.63 15:14 1:38 13:00 156 152-161 2028 171 164-186 10/7
1.75 16:41 1:27 11:34 162 161-164 1875 174 166-184 13/0
1.88 18:04 1:23 11:05 160 159-161 1773 176 170-180 8/1
2.00 19:21 1:18 10:21 160 159-161 1656 178 174-184 8/0
2.13 20:22 1:01 8:06 160 159-161 1296 191 180-196 11/0
2.25 21:15 53 7:04 159 159-160 1124 195 186-198 5/4
2.38 22:09 54 7:12 156 155-158 1124 195 192-198 2/10
2.50 23:02 53 7:02 158 156-158 1112 197 192-206 1/11
2.63 23:57 55 7:23 157 157-159 1160 199 196-204 1/14
2.75 24:50 53 7:05 158 156-158 1118 199 186-204 1/14
2.88 25:47 57 7:32 157 155-158 1184 193 184-198 2/9
3.00 26:43 56 7:25 159 158-160 1180 194 192-196 1/3
3.12 27:33 50 7:18 162 160-163 1183 194 186-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 6.4% 11:28
    35 5.4% 10:19
    24 6.4% 10:31

  • Cadence Distribution

    186 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 3.1 27:29 8:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 53.18% More
    800m 3:32 7:07 57.87% More
    1km 4:26 7:08 60.06% More
    Mile 7:15 7:15 62.40% More
    5k 27:26 8:50 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.83
    5km 27:25 8:49 57.70
    5M 46:05 9:13 56.01
    10km 58:25 9:24 55.32
    10M 1:38:11 9:49 54.13
    Half 2:11:49 10:04 52.62
    20M 3:29:10 10:28 52.07
    Mara 4:40:50 10:43 51.29
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