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Sat 5th Oct 2024 at 9:12am by Foxy

Run > Race

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Time
30:22
Miles
3.13
Min/mi
9:42
Pacing
84.1%
WAVA
48.90
Stride(cm)
100
Cals
382
Cadence
166
BPM
123
%MHR
71.7
B/mi
1190
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 119/136bpm [1129b/mi] 117cal
2) 1mi - 9:54(9:54/mi) 123/138bpm [1217b/mi] 123cal
3) 1mi - 9:54(9:54/mi) 124/142bpm [1228b/mi] 125cal
4) 0.13mi - 1:05(8:24/mi) 138/142bpm [1160b/mi] 17cal

9:29 9:54 9:54 1:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	97 66-121	970	170 166-172	0/11
0.25	2:23	1:08	9:00	120 116-123	1081	167 166-170	9/2
0.38	3:31	1:09	9:09	120 117-124	1098	167 164-170	3/19
0.50	4:48	1:17	10:19	125 120-130	1289	169 166-172	12/6
0.63	5:55	1:06	8:51	123 119-126	1088	173 172-174	3/7
0.75	7:11	1:16	10:08	124 119-129	1257	160 106-174	7/4
0.88	8:26	1:15	9:59	121 119-125	1207	169 164-172	8/8
1.00	9:29	1:03	8:23	128 122-136	1072	168 166-174	4/12
1.13	11:01	1:32	12:18	127 116-138	1563	179 122-246	9/2
1.25	12:11	1:11	9:24	121 111-130	1138	163 88-172	8/6
1.38	13:26	1:14	9:54	126 120-132	1247	171 166-210	1/10
1.50	14:47	1:21	10:52	123 115-131	1337	160 118-174	9/7
1.63	15:57	1:10	9:21	119 115-124	1113	171 168-174	8/6
1.75	17:19	1:22	10:52	122 112-130	1326	163 112-172	8/4
1.88	18:26	1:07	8:59	121 118-125	1088	171 168-174	11/7
2.00	19:23	56	7:31	128 125-132	962	172 168-176	1/15
2.13	20:58	1:35	12:41	119 114-131	1510	152 120-172	11/3
2.25	22:06	1:08	9:06	122 118-127	1110	165 102-172	4/3
2.38	23:34	1:28	11:44	120 115-123	1408	151 112-174	0/8
2.50	24:49	1:15	10:04	119 114-123	1197	159 84-176	19/9
2.63	25:56	1:07	8:54	124 120-130	1103	172 168-174	4/8
2.75	27:10	1:14	9:51	125 120-130	1232	154 98-176	10/4
2.88	28:12	1:02	8:16	132 128-137	1091	175 172-176	8/5
3.00	29:17	1:05	8:39	139 137-142	1202	173 136-180	1/14
3.13	30:20	1:03	8:25	138 135-142	1161	174 164-188	12/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	9.1%	10:48
18	8.3%	9:46
14	7.3%	11:05
14	11.3%	10:44
12	10.1%	10:16
12	4.0%	9:08

Cadence Distribution
166 avge / 246 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	3	27:38	9:21
Walk	8.7	115	0.2	2:38	15:12
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.98%	More
800m	4:19	8:40	45.35%	More
1km	5:28	8:48	46.57%	More
Mile	9:20	9:20	46.38%	More
5k	30:03	9:40	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.72
5km	30:08	9:42	48.87
5M	49:54	9:59	48.07
10km	1:02:49	10:07	47.70
10M	1:44:01	10:24	47.62
Half	2:18:30	10:34	46.96
20M	3:36:53	10:51	47.52
Mara	4:48:45	11:01	47.60

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Sat 5th Oct 2024 at 9:12am by Foxy

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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