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Sat 5th Oct 2024 at 9:12am by Foxy

Run > Race
  • Time
    30:22
  • Miles
    3.13
  • Min/mi
    9:42
  • Pacing
    84.1%
  • WAVA
    48.90
  • Stride(cm)
    100
  • Cals
    382
  • Cadence
    166
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1190
  • Asc(m)
    154
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 119/136bpm [1129b/mi] 117cal
2) 1mi - 9:54(9:54/mi) 123/138bpm [1217b/mi] 123cal
3) 1mi - 9:54(9:54/mi) 124/142bpm [1228b/mi] 125cal
4) 0.13mi - 1:05(8:24/mi) 138/142bpm [1160b/mi] 17cal
9:29 9:54 9:54 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 97 66-121 970 170 166-172 0/11
0.25 2:23 1:08 9:00 120 116-123 1081 167 166-170 9/2
0.38 3:31 1:09 9:09 120 117-124 1098 167 164-170 3/19
0.50 4:48 1:17 10:19 125 120-130 1289 169 166-172 12/6
0.63 5:55 1:06 8:51 123 119-126 1088 173 172-174 3/7
0.75 7:11 1:16 10:08 124 119-129 1257 160 106-174 7/4
0.88 8:26 1:15 9:59 121 119-125 1207 169 164-172 8/8
1.00 9:29 1:03 8:23 128 122-136 1072 168 166-174 4/12
1.13 11:01 1:32 12:18 127 116-138 1563 179 122-246 9/2
1.25 12:11 1:11 9:24 121 111-130 1138 163 88-172 8/6
1.38 13:26 1:14 9:54 126 120-132 1247 171 166-210 1/10
1.50 14:47 1:21 10:52 123 115-131 1337 160 118-174 9/7
1.63 15:57 1:10 9:21 119 115-124 1113 171 168-174 8/6
1.75 17:19 1:22 10:52 122 112-130 1326 163 112-172 8/4
1.88 18:26 1:07 8:59 121 118-125 1088 171 168-174 11/7
2.00 19:23 56 7:31 128 125-132 962 172 168-176 1/15
2.13 20:58 1:35 12:41 119 114-131 1510 152 120-172 11/3
2.25 22:06 1:08 9:06 122 118-127 1110 165 102-172 4/3
2.38 23:34 1:28 11:44 120 115-123 1408 151 112-174 0/8
2.50 24:49 1:15 10:04 119 114-123 1197 159 84-176 19/9
2.63 25:56 1:07 8:54 124 120-130 1103 172 168-174 4/8
2.75 27:10 1:14 9:51 125 120-130 1232 154 98-176 10/4
2.88 28:12 1:02 8:16 132 128-137 1091 175 172-176 8/5
3.00 29:17 1:05 8:39 139 137-142 1202 173 136-180 1/14
3.13 30:20 1:03 8:25 138 135-142 1161 174 164-188 12/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.1% 10:48
    18 8.3% 9:46
    14 7.3% 11:05
    14 11.3% 10:44
    12 10.1% 10:16
    12 4.0% 9:08

  • Cadence Distribution

    166 avge / 246 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 170 3 27:38 9:21
    Walk 8.7 115 0.2 2:38 15:12
    Still 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.98% More
    800m 4:19 8:40 45.35% More
    1km 5:28 8:48 46.57% More
    Mile 9:20 9:20 46.38% More
    5k 30:03 9:40 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.72
    5km 30:08 9:42 48.87
    5M 49:54 9:59 48.07
    10km 1:02:49 10:07 47.70
    10M 1:44:01 10:24 47.62
    Half 2:18:30 10:34 46.96
    20M 3:36:53 10:51 47.52
    Mara 4:48:45 11:01 47.60
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