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Sat 5th Oct 2024 at 9:05am by AndyS

Run > parkrun
  • Time
    36:41
  • Miles
    3.14
  • Min/mi
    11:41
  • Pacing
    80.9%
  • WAVA
    43.81
  • Stride(cm)
    86
  • Cals
    459
  • Cadence
    160
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1553
  • Asc(m)
    328
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.29km - 2:04(7:00/km) 116/142bpm [811b/km] 23cal 8.58/10.55kmph
2) 0.08km - 46(9:41/km) 135/141bpm [1307b/km] 10cal 6.2/8kmph
3) 0.3km - 1:58(6:27/km) 128/146bpm [826b/km] 26cal 9.3/10.18kmph
4) 0.11km - 1:08(10:12/km) 138/145bpm [1407b/km] 17cal 5.89/9.77kmph
5) 0.3km - 1:40(5:32/km) 134/147bpm [742b/km] 23cal 10.84/11.29kmph
6) 0.09km - 54(10:24/km) 139/148bpm [1446b/km] 13cal 5.77/10.98kmph
7) 0.26km - 1:33(5:51/km) 135/148bpm [789b/km] 22cal 10.26/11.62kmph
8) 0.08km - 47(10:15/km) 137/147bpm [1404b/km] 10cal 5.85/9.77kmph
9) 0.25km - 1:31(6:00/km) 135/150bpm [809b/km] 21cal 10/10.35kmph
10) 0.09km - 54(10:30/km) 144/152bpm [1513b/km] 13cal 5.71/10.01kmph
11) 0.31km - 1:45(5:38/km) 137/147bpm [772b/km] 25cal 10.64/11.12kmph
12) 0.12km - 1:15(10:18/km) 131/146bpm [1349b/km] 14cal 5.82/10.48kmph
13) 0.18km - 1:03(5:45/km) 134/147bpm [771b/km] 13cal 10.43/11.66kmph
14) 0.09km - 53(10:29/km) 137/147bpm [1436b/km] 11cal 5.72/10.38kmph
15) 0.17km - 1:02(5:53/km) 133/147bpm [782b/km] 12cal 10.21/12.29kmph
16) 0.08km - 48(10:07/km) 143/149bpm [1448b/km] 12cal 5.93/10.35kmph
17) 0.15km - 53(5:51/km) 136/143bpm [796b/km] 11cal 10.25/12.53kmph
18) 0.08km - 47(9:50/km) 137/143bpm [1346b/km] 9cal 6.11/10.35kmph
19) 0.11km - 36(5:34/km) 132/141bpm [734b/km] 6cal 10.79/11.46kmph
20) 0.16km - 1:41(10:37/km) 136/145bpm [1444b/km] 21cal 5.65/10.98kmph
21) 0.25km - 1:25(5:44/km) 131/144bpm [751b/km] 17cal 10.47/12.02kmph
22) 0.12km - 1:14(10:22/km) 135/146bpm [1400b/km] 15cal 5.79/10.08kmph
23) 0.16km - 54(5:45/km) 128/137bpm [736b/km] 10cal 10.44/11.42kmph
24) 0.09km - 52(9:35/km) 135/142bpm [1294b/km] 9cal 6.26/9.74kmph
25) 0.16km - 1:03(6:36/km) 128/139bpm [844b/km] 11cal 9.1/10.58kmph
26) 0.26km - 2:28(9:38/km) 125/141bpm [1205b/km] 25cal 6.22/9.24kmph
27) 0.24km - 1:26(5:55/km) 128/140bpm [757b/km] 17cal 10.14/10.65kmph
28) 0.07km - 43(9:39/km) 137/143bpm [1321b/km] 9cal 6.22/10.31kmph
29) 0.1km - 38(6:15/km) 132/140bpm [824b/km] 7cal 9.61/11.59kmph
30) 0.06km - 38(9:41/km) 141/143bpm [1365b/km] 8cal 6.2/9.44kmph
31) 0.24km - 1:24(5:47/km) 140/148bpm [809b/km] 19cal 10.39/10.92kmph
2:04 46 1:58 1:08 1:40 54 1:33 47 1:31 54 1:45 1:15 1:03 53 1:02 48 53 47 36 1:41 1:25 1:14 54 52 1:03 2:28 1:26 43 38 38 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 2:02 2:02 11:06 117 65-142 1299 172 0-188 28/31
0.23 2:47 45 15:44 134 109-141 2109 134 124-178 8/18
0.42 4:44 1:57 10:23 128 108-146 1329 181 128-190 45/32
0.49 5:51 1:07 16:30 138 122-145 2276 126 120-178 23/14
0.67 7:29 1:38 8:49 134 120-147 1182 185 124-192 20/25
0.72 8:22 53 16:53 139 124-148 2346 129 122-186 16/12
0.89 9:54 1:32 9:24 135 123-148 1270 183 124-190 14/17
0.93 10:39 45 16:27 137 117-147 2254 131 124-184 5/7
1.09 12:11 1:31 9:41 135 117-150 1307 183 126-188 19/14
1.14 13:04 53 16:49 144 130-152 2422 127 118-184 8/10
1.33 14:48 1:44 9:03 137 124-147 1239 186 128-192 15/24
1.41 16:03 1:15 16:45 131 122-146 2194 130 124-186 17/19
1.52 17:04 1:01 9:05 134 123-147 1216 187 126-194 9/11
1.57 17:57 53 17:11 136 119-147 2337 133 124-190 19/9
1.68 18:57 1:00 9:19 133 119-147 1238 184 124-190 20/24
1.73 19:44 47 16:19 143 132-149 2333 128 122-186 7/13
1.82 20:36 52 9:19 136 130-143 1268 183 126-190 13/36
1.87 21:23 47 16:20 136 120-143 2222 131 124-186 25/11
1.94 21:58 35 8:48 132 120-143 1161 183 126-194 21/3
2.03 23:38 1:40 17:13 136 117-145 2341 125 120-184 25/19
2.19 25:02 1:24 9:10 131 115-145 1201 185 126-192 18/31
2.26 26:14 1:12 16:38 135 116-146 2245 125 118-182 23/13
2.35 27:07 53 9:16 128 114-139 1185 183 124-192 8/13
2.41 27:58 51 15:37 134 118-142 2092 128 124-184 9/6
2.51 29:00 1:01 10:24 128 117-139 1331 183 124-188 7/8
2.66 31:28 2:28 15:35 125 115-141 1949 127 120-186 31/28
2.81 32:53 1:25 9:28 129 117-141 1221 186 126-192 15/24
2.86 33:35 42 15:41 137 126-143 2149 131 124-186 7/9
2.92 34:12 37 9:49 132 123-140 1295 183 128-192 14/7
2.96 34:49 37 15:57 141 138-143 2249 126 108-186 3/9
3.11 36:13 1:24 +1 9:20 140 130-148 1306 185 122-192 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 20.6% 10:44
    16 8.6% 9:04

  • Cadence Distribution

    160 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.7 185 2.2 20:48 9:35
    Walk 43.2 125 1 15:50 16:17
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 31 8:13 38.19% More
    200m 1:05 8:40 39.03% More
    400m 2:36 10:28 33.89% More
    800m 5:20 10:43 39.48% More
    1km 6:35 10:35 42.20% More
    Mile 10:54 10:54 44.21% More
    5k 36:13 11:39 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 47.24
    5km 36:15 11:40 43.78
    5M 1:01:44 12:21 42.04
    10km 1:18:43 12:40 41.22
    10M 2:14:03 13:24 39.82
    Half 3:01:20 13:51 38.89
    20M 4:51:06 14:33 37.97
    Mara 6:33:46 15:02 37.58
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