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Sat 5th Oct 2024 at 9:04am by Lisrun

Run > Race
  • Time
    30:02
  • Miles
    3.16
  • Min/mi
    9:30
  • Pacing
    94.6%
  • WAVA
    61.38
  • Stride(cm)
    103
  • Cals
    329
  • Cadence
    165
  • BPM
    152
  • %MHR
    91.6
  • B/mi
    1446
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

1) 3.16mi - 30:02(9:31/mi) 153/169bpm [1456b/mi] 329cal 6.31/6.99mph
30:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 121 97-138 1251 165 108-170 1/2
0.25 2:30 1:13 9:42 147 141-150 1426 166 166-168 2/0
0.38 3:45 1:15 10:01 146 141-149 1462 166 164-168 1/1
0.50 4:57 1:12 9:34 147 144-149 1405 166 164-168 2/2
0.63 6:10 1:13 9:41 146 145-148 1414 166 164-168 0/1
0.75 7:18 1:09 9:10 147 145-150 1347 165 160-168 4/2
0.88 8:26 1:08 9:00 151 149-152 1360 166 164-168 1/3
1.00 9:37 1:11 9:29 153 150-155 1451 165 162-168 2/2
1.13 10:48 1:11 9:27 154 151-157 1456 165 162-166 2/3
1.25 11:57 1:09 9:11 149 143-154 1368 165 164-168 1/1
1.38 13:07 1:10 9:24 153 151-155 1438 165 164-166 3/3
1.50 14:17 1:10 9:18 156 151-159 1450 165 164-166 1/2
1.63 15:29 1:12 9:38 155 152-158 1492 165 164-166 1/2
1.75 16:41 1:12 9:34 154 153-156 1473 164 162-166 1/2
1.88 17:55 1:14 9:52 155 153-156 1529 161 150-166 3/1
2.00 19:06 1:11 9:29 155 152-157 1470 164 162-164 2/3
2.13 20:19 1:13 9:42 156 154-159 1513 164 162-166 1/2
2.25 21:30 1:12 9:32 158 153-160 1507 163 160-166 3/2
2.38 22:44 1:13 9:47 160 157-162 1565 165 164-166 2/2
2.50 23:53 1:09 9:12 156 151-161 1434 164 162-166 4/0
2.63 25:01 1:09 9:09 157 155-159 1438 164 164-166 1/5
2.75 26:13 1:12 9:35 159 156-162 1523 164 164-166 1/2
2.88 27:30 1:17 10:17 156 154-159 1603 163 158-168 5/0
3.00 28:40 1:10 9:18 165 159-169 1534 164 162-166 1/2
3.13 29:46 1:06 8:51 166 165-168 1469 167 166-172 3/2
3.16 30:02 16 8:19 166 164-167 1380 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.2 29:58 9:30
    Walk 0.2 108 0 3 30:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 46.83% More
    800m 4:33 9:10 53.09% More
    1km 5:44 9:13 56.00% More
    Mile 9:17 9:17 61.27% More
    5k 29:30 9:30 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 64.14
    5km 29:30 9:30 61.47
    5M 48:51 9:46 60.65
    10km 1:01:30 9:54 60.20
    10M 1:41:51 10:11 60.04
    Half 2:15:36 10:21 59.71
    20M 3:32:20 10:37 59.91
    Mara 4:42:42 10:47 60.34
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