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Sat 5th Oct 2024 at 8:16am by AndyS

Walk > General
  • Time
    32:17
  • Miles
    0.54
  • Min/mi
    59:47
  • Stride(cm)
    31
  • Cals
    146
  • Cadence
    86
  • BPM
    81
  • %MHR
    50.9
  • B/mi
    4869
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 0.87km - 32:17(37:06/km) 81/111bpm [3005b/km] 146cal 25/71rpm 1.62/7.05kmph
32:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:16 6:16 1:40:21 70 63-87 7025 76 8-142 5/2
0.13 8:43 2:27 39:07 97 84-111 3794 97 12-120 20/28
0.19 10:07 1:24 22:18 105 100-108 2341 116 74-122 38/42
0.25 12:39 2:32 40:30 98 91-107 3970 96 24-118 32/29
0.31 15:03 2:25 38:33 94 88-101 3624 94 22-120 27/29
0.38 17:16 2:13 35:21 91 85-96 3216 95 12-138 16/15
0.44 20:03 2:47 44:33 87 81-92 3876 85 24-138 15/15
0.50 27:10 7:07 1:53:55 78 67-91 8886 70 14-138 27/26
0.54 32:16 5:06 2:09:36 65 61-70 8424 72 8-122 13/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 111 max Delete HR Trace

  • Cadence Distribution

    86 avge / 142 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:22 22:04 More
    200m 3:05 24:47 More
    400m 8:00 32:09 More
    800m 24:13 48:42 More
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