You can still access the old version of this page.

Sat 5th Oct 2024 at 9:01am by ELCLC

Run > General
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • Pacing
    92.9%
  • WAVA
    57.22
  • Stride(cm)
    100
  • Cals
    288
  • Watts
    259
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1317
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 138/150bpm [795b/km] 57cal 238/269W
2) 1km - 5:14(5:14/km) 155/159bpm [812b/km] 57cal 262/273W
3) 1km - 5:07(5:07/km) 158/165bpm [808b/km] 57cal 268/305W
4) 0.5km - 2:37(5:14/km) 160/165bpm [839b/km] 29cal 260/271W
5) 1km - 5:12(5:12/km) 162/167bpm [841b/km] 59cal 258/274W
6) 0.5km - 2:32(5:04/km) 165/168bpm [835b/km] 29cal 266/298W
5:46 5:14 5:07 2:37 5:12 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:44 5:44 9:14 138 75-150 1275 177 0-188 238 0-269 3/4
1.24 10:58 5:14 8:26 155 148-159 1307 188 182-192 262 254-273 2/3
1.86 16:05 5:07 8:14 158 155-165 1301 192 180-196 268 245-305 4/5
2.17 18:41 2:36 8:24 160 155-165 1345 192 188-196 260 249-271 1/1
2.79 23:52 5:12 8:22 162 158-167 1356 192 190-196 258 249-274 2/3
3.10 26:25 2:33 +1 8:10 165 163-168 1348 194 182-198 266 250-298 2/2
3.10 26:25 0 +1 0 168 168-168 NAN 182 182-182 298 298-298 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 3.1 26:23 8:29
    Still 0.3 - - 4 -

  • Power Distribution

    259W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.56% More
    800m 4:04 8:10 47.84% More
    1km 5:06 8:12 49.73% More
    Mile 8:18 8:18 52.22% More
    5k 26:27 8:31 57.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 54.49
    5km 26:25 8:30 57.30
    5M 43:45 8:45 56.40
    10km 55:05 8:52 56.06
    10M 1:31:13 9:07 55.62
    Half 2:01:27 9:16 54.48
    20M 3:10:11 9:31 54.58
    Mara 4:13:13 9:40 54.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here