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Fri 4th Oct 2024 at 10:24pm by Velociraptor

Walk > General
  • Time
    5:20
  • Miles
    0.26
  • Min/mi
    20:31
  • Stride(cm)
    62
  • Cals
    11
  • Cadence
    126
  • BPM
    79
  • %MHR
    42.1
  • B/mi
    1625
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

For Conquercise.
5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 78 64-87 1487 127 120-134 1/2
0.13 4:11 3:00 +1:44 47:53 79 75-87 3783 124 118-130 2/1
0.19 5:37 1:26 23:03 78 76-81 1797 127 124-132 1/4
0.25 6:52 1:14 19:51 80 76-87 1588 126 120-132 1/2
0.26 7:04 12 25:26 87 87-88 2213 129 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 88 max Delete HR Trace

  • Cadence Distribution

    126 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:04 More
    200m 2:31 20:16 More
    400m 6:50 27:29 More
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