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Fri 4th Oct 2024 at 3:25pm by Sunbed Athlete

Run > General
  • windy
  • Time
    1:07:00
  • Miles
    10.02
  • Min/mi
    6:41
  • Pacing
    90.8%
  • WAVA
    76.09
  • Stride(cm)
    128
  • Cals
    904
  • Cadence
    189
  • BPM
    138
  • %MHR
    83.1
  • B/mi
    922
  • Asc(m)
    917
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

28 hours recovery from yesterday’s plod. Headed up Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Prom, Ainslie Road, lap of the houses then home 💨💨

1) 1mi - 6:53(6:53/mi) 157/169bpm [1082b/mi] 116cal 8.71/9.64mph
2) 1mi - 6:08(6:08/mi) 134/151bpm [822b/mi] 86cal 9.78/9.91mph
3) 1mi - 6:24(6:24/mi) 135/139bpm [864b/mi] 89cal 9.37/9.48mph
4) 1mi - 6:29(6:29/mi) 138/145bpm [896b/mi] 93cal 9.25/9.58mph
5) 1mi - 6:43(6:43/mi) 138/146bpm [927b/mi] 95cal 8.93/9.2mph
6) 1mi - 6:46(6:46/mi) 137/145bpm [926b/mi] 92cal 8.87/9.48mph
7) 1mi - 6:38(6:38/mi) 134/139bpm [888b/mi] 84cal 9.05/9.71mph
8) 1mi - 6:41(6:41/mi) 135/141bpm [902b/mi] 82cal 8.97/9.46mph
9) 1mi - 7:21(7:21/mi) 136/148bpm [999b/mi] 90cal 8.17/9.12mph
10) 1mi - 6:48(6:48/mi) 134/137bpm [911b/mi] 76cal 8.83/9.33mph
11) 0.02mi - 9(6:05/mi) 132/134bpm [803b/mi] 1cal 9.86/9.23mph
6:53 6:08 6:24 6:29 6:43 6:46 6:38 6:41 7:21 6:48 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 160 155-168 1078 188 184-194 0/0
1.00 6:54 3:32 7:05 154 147-159 1090 188 182-196 523/269
1.50 9:51 2:57 5:54 135 126-150 796 190 188-194 118/232
2.00 13:02 3:11 6:21 134 127-142 852 190 186-196 23/141
2.50 16:15 3:13 6:26 134 131-138 861 191 188-192 29/19
3.00 19:27 3:12 6:24 135 132-137 864 190 188-192 16/28
3.50 22:42 3:15 6:30 138 131-144 897 190 186-194 25/19
4.00 25:56 3:14 6:29 139 135-143 900 190 186-196 33/29
4.50 29:17 3:21 6:41 137 134-140 916 189 186-208 16/25
5.00 32:39 3:23 6:45 139 136-146 939 188 186-192 27/19
5.50 35:59 3:20 6:39 139 135-141 925 188 184-190 17/25
6.00 39:25 3:26 6:52 136 130-145 933 188 184-190 25/13
6.50 42:58 3:33 +19 7:06 135 131-139 958 190 186-234 19/29
7.00 46:21 3:24 6:47 134 129-137 909 188 184-190 17/21
7.50 49:43 3:21 6:43 135 129-141 906 188 184-192 23/20
8.00 53:03 3:21 6:41 135 132-136 902 188 186-192 25/30
8.50 56:46 3:42 7:24 136 131-146 1007 186 182-190 12/11
9.00 1:00:24 3:38 7:17 135 128-139 983 187 184-190 11/15
9.50 1:03:45 3:21 6:42 135 132-137 906 189 188-192 23/15
10.00 1:07:12 3:27 6:53 133 129-136 916 189 186-194 33/21
10.02 1:07:21 9 6:19 132 131-134 834 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    259 24.5% 6:37
    19 3.9% 6:39
    16 9.1% 6:32
    16 11.2% 6:30
    15 6.1% 6:34
    14 7.5% 6:27

  • Cadence Distribution

    189 avge / 234 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 188 10 1:07:01 6:41
    Walk 0.5 116 0 19 18:27:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 64.41% More
    800m 2:52 5:45 70.11% More
    1km 3:41 5:56 70.81% More
    Mile 6:07 6:07 72.36% More
    5k 19:41 6:20 76.65% More
    5 miles 32:27 6:29 75.81% More
    10k 40:50 6:34 75.30% More
    10 miles 1:07:08 6:43 75.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 76.19
    5km 19:22 6:14 77.91
    5M 32:04 6:25 76.73
    10km 40:22 6:30 76.17
    10M 1:06:51 6:41 76.08
    Half 1:29:01 6:48 75.05
    20M 2:19:24 6:58 75.94
    Mara 3:05:35 7:05 76.07

Fetch Miles

6:20 Girvan Prom
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