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Fri 4th Oct 2024 at 10:52am by Kitbag

Walk > General
  • Time
    4:22:22
  • Miles
    10.42
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    1504
  • Cadence
    110
  • BPM
    105
  • %MHR
    55.5
  • B/mi
    2641
  • Asc(m)
    356
  • Surface
    Road

Notes & Comments

1) 5mi - 2:02:33(24:31/mi) 102/166bpm [2500b/mi] 717cal 35/63rpm 2.45/4.07mph
2) 3.27mi - 1:28:39(27:08/mi) 102/127bpm [2767b/mi] 525cal 38/62rpm 2.21/3.76mph
3) 2.15mi - 51:11(23:49/mi) 103/120bpm [2453b/mi] 262cal 46/59rpm 2.52/4.38mph
2:02:33 1:28:39 51:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
5.00 2:02:32 2:02:32 24:30 105 69-165 2573 81 0-126 234/173
8.27 3:31:10 1:28:38 27:08 106 71-127 2875 89 0-124 125/133
10.41 4:22:20 51:10 +1 23:49 104 60-120 2478 99 0-118 116/101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 165 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:56 More
    800m 8:34 17:14 More
    1km 10:45 17:17 More
    Mile 20:21 20:21 More
    5k 1:06:27 21:23 More
    5 miles 2:00:59 24:12 More
    10k 2:41:54 26:03 More
    10 miles 4:12:05 25:12 More

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