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Fri 4th Oct 2024 at 3:27pm by Rubberman

Run > General
  • Time
    1:18:38
  • Miles
    7.38
  • Min/mi
    10:39
  • Pacing
    67%
  • WAVA
    47.19
  • Stride(cm)
    90
  • Cals
    1050
  • Cadence
    167
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1467
  • Asc(m)
    108
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 139/156bpm [1353b/mi] 136cal
2) 1mi - 9:59(9:59/mi) 130/138bpm [1299b/mi] 139cal
3) 1mi - 9:51(9:51/mi) 135/145bpm [1329b/mi] 132cal
4) 1mi - 14:58(14:58/mi) 143/178bpm [2140b/mi] 195cal
5) 1mi - 10:28(10:28/mi) 144/158bpm [1508b/mi] 134cal
6) 1mi - 9:41(9:41/mi) 137/159bpm [1326b/mi] 129cal
7) 1mi - 10:30(10:30/mi) 129/153bpm [1353b/mi] 136cal
8) 0.38mi - 3:27(9:12/mi) 138/152bpm [1270b/mi] 49cal
9:44 9:59 9:51 14:58 10:28 9:41 10:30 3:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 129 105-142 1250 172 112-188 5/4
0.50 4:52 2:27 9:46 143 136-152 1397 168 128-180 4/6
0.75 7:16 2:24 9:38 151 145-156 1454 174 166-180 6/4
1.00 9:44 2:27 9:49 131 125-145 1287 173 166-176 4/3
1.25 12:14 2:30 9:59 128 122-133 1278 171 162-178 4/2
1.50 14:56 2:43 10:52 128 123-137 1390 169 160-176 4/3
1.75 17:32 2:35 10:20 132 127-137 1365 171 158-178 5/4
2.00 19:43 2:12 8:48 132 126-137 1161 176 174-178 5/5
2.25 22:01 2:18 9:11 138 131-143 1266 174 168-178 4/4
2.50 24:31 2:30 10:00 131 123-139 1310 165 86-178 5/7
2.75 26:46 2:14 8:58 137 132-144 1228 176 172-180 7/6
3.00 29:34 2:48 11:13 133 126-139 1492 161 116-176 5/8
3.25 32:18 2:44 10:58 129 123-134 1414 159 36-178 7/2
3.50 38:45 6:26 25:46 135 127-145 3477 109 82-176 4/6
3.75 41:46 3:02 12:07 157 131-178 1902 170 114-242 3/8
4.00 44:34 2:47 11:09 159 148-177 1773 167 100-178 16/2
4.25 47:14 2:40 10:41 148 135-158 1581 170 160-230 5/7
4.50 50:25 3:11 12:45 140 128-154 1784 153 86-222 11/3
4.75 52:42 2:17 9:09 148 141-153 1355 175 170-176 4/18
5.00 55:01 2:19 9:15 137 132-141 1268 174 172-176 8/12
5.25 57:15 2:14 8:55 151 134-159 1346 175 172-180 9/9
5.50 59:33 2:18 9:14 146 132-154 1347 174 172-176 6/10
5.75 1:01:55 2:22 9:26 134 127-141 1265 174 170-176 9/9
6.00 1:04:42 2:47 11:07 123 114-136 1368 168 158-176 15/13
6.25 1:07:26 2:45 10:58 124 117-131 1360 167 158-172 8/10
6.50 1:10:10 2:44 10:57 117 111-125 1282 166 158-172 8/7
6.75 1:12:43 2:32 10:10 129 119-143 1311 169 162-174 8/7
7.00 1:15:11 2:28 9:54 147 137-153 1455 170 160-176 5/7
7.25 1:17:29 2:17 9:09 140 132-152 1281 174 160-176 5/7
7.37 1:18:39 1:10 9:27 133 130-136 1257 171 166-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.1% 11:37
    10 3.7% 10:55

  • Cadence Distribution

    167 avge / 242 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 172 7.2 1:13:34 10:17
    Walk 6.4 107 0.2 5:00 22:48
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 39.53% More
    800m 4:25 8:54 45.73% More
    1km 5:38 9:04 47.27% More
    Mile 9:06 9:06 50.46% More
    5k 30:30 9:49 49.88% More
    5 miles 54:35 10:55 45.50% More
    10k 1:07:00 10:47 46.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.57
    5km 31:26 10:07 48.40
    5M 52:03 10:25 47.71
    10km 1:05:32 10:33 47.33
    10M 1:48:31 10:51 46.97
    Half 2:24:28 11:02 46.58
    20M 3:46:14 11:19 46.56
    Mara 5:01:12 11:30 46.77
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