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Fri 4th Oct 2024 at 1:35pm by rutson

Walk > General
  • Time
    47:58
  • Miles
    2.96
  • Min/mi
    16:12
  • Stride(cm)
    85
  • Cals
    453
  • Cadence
    117
  • BPM
    99
  • %MHR
    58
  • B/mi
    1607
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 86/102bpm [872b/km] 96cal 54/63rpm
2) 1km - 10:02(10:02/km) 103/128bpm [1033b/km] 99cal 50/65rpm
3) 1km - 10:07(10:07/km) 111/122bpm [1124b/km] 96cal 50/62rpm
4) 1km - 9:46(9:46/km) 106/118bpm [1035b/km] 95cal 55/70rpm
5) 0.77km - 7:55(10:19/km) 97/109bpm [1000b/km] 67cal 57/62rpm
10:08 10:02 10:07 9:46 7:55

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:10 89 73-99 1261 117 108-124 5/1
0.25 3:43 1:57 15:38 92 81-101 1438 118 94-122 5/4
0.38 6:21 2:37 21:00 70 62-86 1470 113 104-122 0/5
0.50 8:18 1:57 15:34 86 82-89 1339 120 114-126 3/1
0.63 10:12 1:54 15:14 91 86-97 1387 120 112-122 5/1
0.75 12:13 2:01 16:07 82 78-84 1322 118 114-122 1/8
0.88 14:21 2:08 17:00 88 81-104 1497 115 108-120 1/4
1.00 16:20 1:59 15:56 120 106-128 1911 118 110-130 8/1
1.13 18:15 1:56 15:24 109 97-121 1679 117 100-126 4/2
1.25 20:17 2:02 16:12 116 105-126 1879 117 112-122 6/4
1.38 22:23 2:06 16:50 116 108-121 1952 116 108-124 2/7
1.50 24:15 1:52 14:53 112 97-121 1667 120 116-122 2/2
1.63 26:25 2:10 17:24 110 98-120 1913 112 90-118 4/2
1.75 28:27 2:01 16:12 107 99-116 1733 112 102-118 5/0
1.88 30:28 2:01 16:10 106 97-117 1713 115 108-122 1/2
2.00 32:24 1:56 15:29 111 101-117 1719 119 110-124 4/5
2.13 34:21 1:57 15:32 108 104-114 1678 124 112-140 3/1
2.25 36:27 2:07 16:53 99 89-110 1671 116 108-120 2/4
2.38 38:18 1:51 14:45 102 96-110 1504 121 116-128 3/2
2.50 40:19 2:01 16:09 105 101-107 1697 118 108-124 1/4
2.63 42:18 1:59 15:49 93 90-98 1471 117 110-122 0/7
2.75 44:18 2:01 16:05 97 91-106 1559 115 110-120 5/1
2.88 46:31 2:13 17:44 100 89-109 1773 112 104-118 3/5
2.96 47:59 1:28 16:46 94 87-99 1577 113 108-118 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 16:14

  • Cadence Distribution

    117 avge / 140 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:43 15:31 More
    1km 9:41 15:35 More
    Mile 15:47 15:47 More
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