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Fri 4th Oct 2024 at 10:18am by nalsa

Bike > General
  • Time
    24:57
  • Miles
    4.93
  • Mph
    11.9
  • Cals
    212
  • BPM
    113
  • %MHR
    71.3
  • B/mi
    570
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.93mi - 24:57(5:04/mi) 115/125bpm [583b/mi] 212cal 11.84/26.4mph
24:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.21 80 62-109 428 2/1
0.50 2:35 1:15 12.08 110 103-114 546 15/1
0.75 3:47 1:12 12.45 114 111-115 549 2/6
1.00 4:39 52 17.47 110 106-112 378 2/4
1.25 5:51 1:12 12.49 103 99-110 495 6/14
1.50 7:05 1:14 12.13 114 109-119 564 4/9
1.75 8:33 1:28 10.22 117 111-122 687 2/3
2.00 9:30 57 15.77 119 116-124 453 5/5
2.25 10:49 1:19 11.44 117 114-119 614 14/4
2.50 12:02 1:13 12.29 120 116-122 586 0/9
2.75 13:16 1:14 12.13 118 115-120 584 11/2
3.00 14:29 1:12 12.42 121 117-124 585 6/2
3.25 15:46 1:18 11.56 121 120-124 628 8/8
3.50 17:09 1:23 10.89 122 118-125 672 9/3
3.75 18:23 1:14 12.10 120 118-122 595 4/4
4.00 19:39 1:16 11.90 119 117-121 600 12/5
4.25 20:58 1:19 11.45 119 117-120 624 5/7
4.50 22:00 1:03 14.34 117 114-124 490 1/8
4.75 23:05 1:05 13.89 117 115-121 505 4/8
4.93 24:58 1:53 5.62 116 111-121 1238 7/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    113 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 4.8% 12.6
    15 6.0% 9.4
    12 3.8% 11.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:58 3:58 More
    1km 2:37 4:12 More
    Mile 4:27 4:27 More
    5k 14:54 4:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:48 5:17
    20km 1:06:29 5:21
    15 miles 1:21:09 5:25
    20 miles 1:50:05 5:30
    40km 2:18:36 5:35
    25 miles 2:19:28 5:35
    42km 2:25:58 5:36
    50 miles 4:50:47 5:49
    56 miles 5:27:54 5:51
    100 miles 10:06:15 6:04
    112 miles 11:23:38 6:06
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