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Fri 4th Oct 2024 at 10:58am by Night-owl

Run > General

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Time
11:35
Miles
1.01
Min/mi
11:28
Pacing
95%
WAVA
43.92
Stride(cm)
80
Cals
100
Cadence
175
BPM
120
%MHR
63
B/mi
1379
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

RHR 58

Not much time today

1) 1mi - 11:31(11:31/mi) 123/135bpm [1417b/mi] 100cal 5.21/5.57mph
2) 0.01mi - 4(8:40/mi) 134/135bpm [1162b/mi] 6.92/5.47mph

11:31 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	106 76-133	1267	176 172-178	3/0
0.13	1:30	45	12:04	118 113-129	1425	176 174-178	0/0
0.19	2:18	48	12:54	120 119-121	1548	174 172-178	2/0
0.25	3:01	43	11:22	121 120-121	1376	175 174-178	8/0
0.31	3:43	42	11:10	120 119-120	1341	176 174-178	5/0
0.38	4:26	43	11:22	120 117-122	1364	174 172-178	4/5
0.44	5:11	46	12:08	122 121-124	1481	173 168-176	0/2
0.50	5:56	44	11:50	123 122-123	1456	175 174-178	0/5
0.56	6:39	44	11:37	124 124-125	1440	175 174-176	0/7
0.63	7:23	44	11:46	127 126-127	1494	176 174-176	2/2
0.69	8:04	41	10:50	127 127-128	1375	176 174-178	1/7
0.75	8:44	40	10:48	127 126-129	1372	174 172-176	4/1
0.81	9:26	41	11:04	129 128-130	1428	175 174-176	9/2
0.88	10:10	44	11:49	129 128-130	1524	174 172-176	3/1
0.94	10:52	42	11:07	130 127-132	1444	178 176-182	3/10
1.00	11:32	40	10:41	133 132-133	1420	178 176-180	2/10
1.01	11:36	4	9:51	134 134-134	1321	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	8.9%	12:21
13	7.9%	10:55

Cadence Distribution
175 avge / 182 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	37.40%	More
800m	5:34	11:13	41.11%	More
1km	7:03	11:21	42.26%	More
Mile	11:29	11:29	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	44.08
5km	39:59	12:52	44.11
5M	1:07:34	13:31	42.67
10km	1:25:52	13:49	42.07
10M	2:25:06	14:31	41.10
Half	3:15:25	14:55	39.91
20M	5:11:35	15:35	39.48
Mara	6:59:39	16:01	38.89

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