You can still access the old version of this page.

Fri 4th Oct 2024 at 8:53am by Little Giant

Run > General
  • Time
    1:18:17
  • Miles
    6.31
  • Min/mi
    12:24
  • Pacing
    72.1%
  • WAVA
    41.94
  • Stride(cm)
    74
  • Cals
    622
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1797
  • Asc(m)
    316
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 11:56(7:25/km) 137/158bpm [1016b/km] 94cal 8.09/9.57kmph
2) 1.61km - 12:32(7:47/km) 150/165bpm [1168b/km] 108cal 7.71/9.71kmph
3) 1.61km - 13:29(8:22/km) 143/162bpm [1198b/km] 102cal 7.16/9.07kmph
4) 1.61km - 11:44(7:18/km) 149/164bpm [1087b/km] 97cal 8.22/10.01kmph
5) 1.61km - 13:11(8:11/km) 151/173bpm [1236b/km] 106cal 7.33/9.27kmph
6) 1.61km - 12:17(7:38/km) 141/164bpm [1076b/km] 87cal 7.86/10.98kmph
7) 0.49km - 3:08(6:22/km) 151/159bpm [961b/km] 28cal 9.43/10.35kmph
11:56 12:32 13:29 11:44 13:11 12:17 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:28 121 97-138 1387 181 172-188 6/14
0.50 5:34 2:42 10:49 145 133-154 1568 180 174-186 15/12
0.75 8:58 3:24 13:37 134 122-149 1824 169 104-186 9/26
1.00 11:56 2:58 11:50 152 139-158 1800 180 170-186 12/19
1.25 14:46 2:50 11:22 151 144-162 1716 180 174-184 24/13
1.50 18:17 3:30 14:01 151 136-165 2117 164 86-184 28/11
1.75 21:14 2:57 11:48 150 144-156 1770 183 164-194 17/17
2.00 24:28 3:14 12:56 147 140-154 1900 170 114-186 32/16
2.25 28:00 3:32 14:09 147 128-160 2080 169 120-188 23/10
2.50 31:19 3:19 13:16 139 121-157 1843 165 124-186 15/27
2.75 34:16 2:57 11:50 153 142-161 1810 182 154-188 17/12
3.00 37:56 3:40 14:40 132 120-144 1936 167 114-184 14/13
3.25 40:33 2:37 10:29 145 126-161 1519 185 180-200 16/15
3.50 43:14 2:41 10:43 158 152-164 1694 184 180-186 14/13
3.75 46:18 3:04 12:17 147 139-155 1805 178 126-188 17/13
4.00 50:57 4:38 +1:16 18:34 145 123-159 2692 176 130-188 23/10
4.25 54:02 3:05 12:21 152 145-162 1877 170 90-188 11/8
4.50 56:52 2:50 11:19 165 153-173 1867 179 170-190 21/4
4.75 1:00:22 3:31 14:02 150 134-173 2105 156 124-190 11/13
5.00 1:04:08 3:45 15:01 140 127-150 2102 169 120-186 14/15
5.25 1:08:06 3:58 15:53 131 109-146 2080 184 156-194 5/15
5.50 1:10:31 2:25 9:40 148 126-160 1431 189 186-198 5/8
5.75 1:14:07 3:36 +57 14:25 151 133-164 2176 185 174-196 2/21
6.00 1:17:22 3:15 13:00 139 125-149 1807 179 124-188 11/15
6.25 1:19:55 2:33 10:13 152 144-159 1553 189 184-202 5/20
6.31 1:20:31 36 10:33 151 149-152 1593 180 176-184 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 15.4% 15:11
    23 10.1% 18:20
    18 6.1% 11:47
    18 10.2% 11:11
    17 15.4% 11:48
    14 10.7% 11:56

  • Cadence Distribution

    176 avge / 202 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 182 5.9 1:10:35 11:56
    Walk 11.0 122 0.4 8:54 22:44
    Still 1.3 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 39.70% More
    800m 5:13 10:30 39.21% More
    1km 6:50 11:00 38.97% More
    Mile 11:46 11:46 38.47% More
    5k 38:28 12:23 41.12% More
    5 miles 1:04:06 12:49 40.27% More
    10k 1:19:28 12:47 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 40.79
    5km 36:56 11:53 42.83
    5M 1:01:10 12:14 42.20
    10km 1:17:01 12:24 41.96
    10M 2:07:32 12:45 41.68
    Half 2:49:48 12:58 40.85
    20M 4:25:54 13:18 40.96
    Mara 5:54:02 13:31 40.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,453 Fetchies!
Already a Fetchie? Sign in here