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Fri 4th Oct 2024 at 8:16am by Meglet

Walk > General

  • Time
    30:06
  • Miles
    1.13
  • Min/mi
    26:38
  • Stride(cm)
    50
  • Cals
    119
  • Cadence
    121
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    2816
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 108/125bpm [2000b/mi] 85cal 54/121rpm 3.24/4.57mph
2) 0.13mi - 11:35(1:30:55/mi) 99/120bpm [9002b/mi] 34cal 6/79rpm 0.66/3.38mph
18:31 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:00 94 82-100 2444 125 120-130 190/22
0.13 2:42 1:05 17:13 107 103-111 1842 122 120-124 0/20
0.19 3:45 1:03 16:41 105 103-106 1752 134 120-242 8/6
0.25 4:50 1:06 17:31 107 105-108 1874 122 120-126 2/7
0.31 5:51 1:01 16:10 111 109-114 1794 120 118-122 7/5
0.38 6:57 1:07 17:45 110 105-114 1952 121 118-124 4/2
0.44 8:02 1:05 17:17 118 109-123 2039 121 118-124 0/8
0.50 9:01 59 15:39 117 111-123 1831 120 118-124 8/4
0.56 10:03 1:03 16:41 113 111-115 1885 121 120-124 4/6
0.63 11:08 1:05 17:12 110 108-113 1893 122 118-134 3/7
0.69 12:14 1:06 17:40 115 112-118 2032 120 116-124 3/9
0.75 13:31 1:16 20:20 109 102-116 2216 120 118-120 7/3
0.81 15:01 1:31 24:11 105 102-110 2540 121 118-124 6/2
0.88 16:14 1:12 19:17 109 106-113 2102 120 118-122 7/7
0.94 17:23 1:10 18:37 106 102-108 1974 120 114-122 8/5
1.00 18:31 1:08 18:06 110 105-114 1990 116 108-120 8/2
1.06 22:05 3:34 57:01 105 89-120 5986 115 84-158 3/3
1.13 29:52 7:47 2:04:34 96 79-104 11959 115 96-144 4/4
1.13 30:06 14 1:39:16 86 86-86 8537 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace
  • Cadence Distribution

    121 avge / 242 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:14 16:33 More
    1km 10:26 16:47 More
    Mile 17:57 17:57 More
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