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Fri 4th Oct 2024 at 7:04am by Hippity

Run > General
  • Time
    34:59
  • Miles
    3.36
  • Min/mi
    10:25
  • Pacing
    59.8%
  • WAVA
    51.65
  • Stride(cm)
    92
  • Cals
    407
  • Cadence
    168
  • BPM
    171
  • %MHR
    85.3
  • B/mi
    1776
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:29(11:09/mi) 146/178bpm [1627b/mi] 107cal 5.38/5.93mph
2) 1mi - 9:55(9:55/mi) 174/185bpm [1724b/mi] 119cal 6.06/7.33mph
3) 0.98mi - 10:10(10:23/mi) 185/200bpm [1922b/mi] 126cal 5.78/6.43mph
4) 0.44mi - 4:26(10:05/mi) 188/192bpm [1896b/mi] 55cal 5.95/6.82mph
10:29 9:55 10:10 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.94 10:27 10:27 11:07 146 96-178 1623 165 118-172 36/33
1.94 20:22 9:55 9:55 174 158-185 1727 170 156-174 21/26
2.92 32:36 12:14 +1 12:32 185 166-200 2317 168 154-176 33/33
3.35 37:03 4:27 +1 10:09 188 180-192 1907 168 164-176 13/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 200 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.4 37:02 11:02
    Walk 0.1 118 0 3 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 42.07% More
    800m 4:48 9:40 44.60% More
    1km 6:02 9:43 46.26% More
    Mile 9:54 9:54 48.20% More
    5k 34:22 11:04 48.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 50.39
    5km 32:09 10:21 51.84
    5M 53:43 10:45 50.65
    10km 1:07:54 10:56 50.17
    10M 1:53:27 11:21 49.49
    Half 2:31:49 11:35 48.31
    20M 3:59:38 11:59 48.17
    Mara 5:20:39 12:14 47.69

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