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Thu 3rd Oct 2024 at 11:20pm by tipsku

Walk > General
  • Time
    18:34
  • Miles
    1.13
  • Min/mi
    16:26
  • Stride(cm)
    81
  • Cals
    81
  • Cadence
    121
  • BPM
    90
  • %MHR
    48.3
  • B/mi
    1477
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:02(16:09/mi) 89/96bpm [1437b/mi] 45cal 59/65rpm
2) 0.51mi - 8:32(16:40/mi) 92/101bpm [1533b/mi] 36cal 56/63rpm
10:02 8:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 84 80-89 1605 122 116-126 0/0
0.13 2:23 1:11 18:57 88 83-95 1668 120 116-124 1/0
0.19 3:23 1:01 16:12 83 80-88 1344 121 120-122 2/0
0.25 4:26 1:02 16:40 89 85-94 1483 121 114-128 0/1
0.31 5:19 53 14:04 89 86-92 1252 123 120-126 2/0
0.38 6:24 1:05 17:25 91 85-93 1584 121 116-126 1/1
0.44 7:24 1:00 16:04 93 89-96 1495 122 120-124 2/1
0.50 8:21 57 15:16 91 87-95 1390 122 120-124 1/1
0.56 9:22 1:00 16:01 91 89-94 1457 122 118-126 2/1
0.63 10:03 42 11:10 92 90-97 1027 123 122-124 2/2
0.69 10:56 53 14:01 93 90-96 1303 120 114-124 2/1
0.75 12:08 1:12 19:16 95 91-99 1831 122 120-124 1/2
0.81 13:24 1:16 20:11 93 88-99 1877 122 118-124 2/2
0.88 14:25 1:01 16:17 88 87-89 1433 121 120-122 0/3
0.94 15:16 52 13:44 89 84-92 1223 121 118-124 1/2
1.00 16:17 1:00 16:03 90 89-92 1444 121 116-124 0/1
1.06 17:18 1:01 16:14 90 88-93 1461 121 118-122 1/1
1.13 18:15 57 15:14 95 91-101 1447 118 114-120 1/2
1.13 18:34 19 32:40 98 96-100 3201 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 101 max Delete HR Trace

  • Cadence Distribution

    121 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:13 More
    800m 7:30 15:06 More
    1km 9:40 15:33 More
    Mile 15:45 15:45 More

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