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Thu 3rd Oct 2024 at 7:25pm by rutson

Walk > General
  • Time
    17:39
  • Miles
    1.25
  • Min/mi
    14:07
  • Stride(cm)
    98
  • Cals
    157
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1277
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:33(9:33/km) 86/93bpm [821b/km] 88cal 57/63rpm
2) 1km - 8:04(8:04/km) 93/121bpm [750b/km] 69cal 40/63rpm
3) 0.02km - 2(1:39/km) 121/121bpm [199b/km]
9:33 8:04 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:58 73 69-83 874 110 100-116 2/0
0.13 1:37 52 13:58 87 84-88 1215 114 112-116 1/0
0.19 2:37 59 15:50 86 85-88 1362 117 116-122 0/0
0.25 3:35 58 15:27 84 81-86 1298 119 116-122 1/2
0.31 4:31 56 14:55 87 84-91 1298 120 114-126 0/1
0.38 5:33 1:02 16:38 86 82-89 1431 117 114-120 0/1
0.44 6:33 1:00 15:54 85 84-86 1351 116 114-118 0/1
0.50 7:30 57 15:18 90 85-93 1378 120 114-124 0/0
0.56 8:30 1:00 15:55 91 89-92 1448 116 112-120 0/1
0.63 9:35 1:06 17:31 90 88-91 1577 116 108-120 0/0
0.69 10:39 1:03 16:50 90 87-92 1516 116 110-122 0/0
0.75 11:36 57 15:14 88 86-91 1340 119 110-124 0/0
0.81 12:38 1:03 16:46 92 89-96 1543 118 110-122 1/0
0.88 13:41 1:03 16:47 94 93-96 1577 119 114-122 1/0
0.94 15:09 1:28 23:26 92 88-93 2156 116 112-120 0/0
1.00 16:04 54 14:32 85 81-90 1235 119 112-122 0/1
1.06 17:00 57 15:05 98 88-110 1478 121 120-122 0/1
1.13 17:16 16 4:08 114 111-117 471 - 1/1
1.19 17:26 10 2:45 118 117-119 324 - 0/1
1.25 17:37 11 2:56 120 119-121 353 - 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    90 avge / 121 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:06 More
    800m 5:56 11:56 More
    1km 7:55 12:45 More
    Mile 13:59 13:59 More
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