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Thu 3rd Oct 2024 at 5:35pm by Oranj

Bike > Zwift
  • Time
    23:55
  • Miles
    8.93
  • Mph
    22.4
  • FBI
    106.28
  • Cals
    223
  • Watts
    161
  • Cadence
    90
  • BPM
    122
  • %MHR
    72.5
  • B/mi
    326
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 14.37km - 23:55(1:40/km) 121/129bpm [201b/km] 90/99rpm 161/247W 36.05/52.23kmph
23:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 31 31 29.38 113 101-120 231 91 89-92 173 142-210 1/3
0.50 1:17 46 19.55 124 120-126 381 90 87-94 202 166-235 10/0
0.75 2:05 48 18.81 124 120-126 396 89 85-92 145 97-222 2/1
1.00 2:47 43 21.13 115 114-119 327 90 86-93 150 97-200 2/2
1.25 3:26 39 23.04 117 116-118 305 88 86-89 168 131-213 1/3
1.50 4:09 42 21.25 119 117-120 336 89 85-95 176 121-228 3/1
1.75 4:50 41 21.76 122 120-123 336 89 87-91 180 135-223 2/1
2.00 5:30 40 22.61 123 123-123 326 90 88-91 173 146-197 0/0
2.25 6:04 35 25.88 122 120-123 283 88 85-89 150 99-200 0/4
2.50 6:38 33 27.19 119 118-120 263 89 86-90 172 107-197 1/4
2.75 7:17 39 23.05 121 119-121 315 88 86-89 168 137-195 2/1
3.00 7:55 39 23.15 123 120-125 319 88 84-90 168 76-226 1/4
3.25 8:37 42 21.64 123 120-125 341 86 82-90 180 112-222 4/0
3.50 9:18 41 22.03 126 125-126 343 89 87-92 184 137-230 3/2
3.75 10:03 45 19.84 127 126-128 384 92 87-95 174 87-223 4/1
4.00 10:49 45 19.82 120 115-127 363 89 76-96 121 47-209 2/1
4.25 11:28 39 22.87 119 115-122 312 93 86-96 164 102-247 0/2
4.50 12:08 39 22.82 120 118-122 316 90 86-94 148 71-208 4/4
4.75 12:50 42 21.22 122 120-126 345 91 86-94 181 123-235 1/0
5.00 13:32 42 21.46 124 121-127 347 93 90-98 144 101-198 0/0
5.25 14:11 39 22.85 121 120-123 318 94 88-97 171 143-207 0/1
5.50 14:55 43 20.71 125 123-127 362 93 86-97 172 116-222 3/0
5.75 15:35 40 22.46 128 126-129 342 93 91-99 179 102-223 0/0
6.00 16:15 40 22.43 126 125-129 337 93 86-97 165 138-212 0/0
6.25 16:54 39 22.79 125 124-127 329 93 90-98 150 104-225 2/4
6.50 17:36 41 21.74 126 125-127 348 96 91-99 177 153-213 2/1
6.75 18:11 35 25.67 126 126-127 295 95 90-99 158 87-219 0/5
7.00 18:45 34 26.71 122 120-126 274 94 91-96 143 103-183 0/4
7.25 19:27 42 21.21 122 120-125 345 92 86-96 177 136-233 5/0
7.50 20:07 40 22.39 125 125-126 335 93 88-99 164 111-218 1/2
7.75 20:49 42 21.39 120 115-125 337 87 84-90 121 80-153 1/1
8.00 21:33 44 20.69 116 115-120 336 92 85-96 159 106-193 1/1
8.25 22:16 44 20.62 124 120-129 361 92 85-96 177 140-229 3/1
8.50 22:58 41 21.70 126 122-129 348 88 85-95 141 103-188 0/1
8.75 23:30 32 27.90 116 109-122 249 86 80-89 94 35-122 0/9
8.93 23:54 24 27.02 107 106-109 238 80 76-83 93 15-141 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 2.1% 19.9

  • Cadence Distribution

    90 avge / 99 max

  • Power Distribution

    161W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:07 2:16 More
    1km 1:26 2:19 More
    Mile 2:25 2:25 More
    5k 8:07 2:37 More
    5 miles 13:15 2:39 More
    10k 16:32 2:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:54 2:41
    20km 33:44 2:43
    15 miles 41:01 2:44
    20 miles 55:19 2:46
    40km 1:09:21 2:47
    25 miles 1:09:46 2:47
    42km 1:12:58 2:48
    50 miles 2:23:28 2:52
    56 miles 2:41:25 2:53
    100 miles 4:55:00 2:57
    112 miles 5:31:54 2:58

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