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Thu 3rd Oct 2024 at 7:07pm by rutson

Walk > General

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Time
6:50
Miles
0.39
Min/mi
17:31
Stride(cm)
84
Cals
56
Cadence
108
BPM
85
%MHR
49.6
B/mi
1485
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.62km - 6:50(11:00/km) 85/91bpm [935b/km] 56cal 51/59rpm

6:50

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:38	87 85-91	1535	103 96-108	4/0
0.13	2:10	1:04	16:59	86 82-91	1461	106 102-112	2/1
0.19	3:26	1:16	20:23	85 81-88	1732	109 104-114	1/0
0.25	4:33	1:07	17:45	84 82-88	1491	109 98-114	1/2
0.31	5:36	1:03	16:48	84 82-87	1411	113 110-116	1/1
0.38	6:40	1:04	16:58	81 78-84	1374	108 102-116	0/2
0.38	6:49	9	16:05	83 82-83	1335	113 112-114	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 91 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 116 max Stride Length: 84cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More

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Thu 3rd Oct 2024 at 7:07pm by rutson

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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