You can still access the old version of this page.

Thu 3rd Oct 2024 at 1:28pm by rutson

Run > General

Follow User
0 👍

Time
42:25
Miles
3.32
Min/mi
12:47
Pacing
82.9%
WAVA
37.17
Stride(cm)
90
Cals
613
Cadence
140
BPM
139
%MHR
81.2
B/mi
1774
Asc(m)
77
Hillscore
7
Surface
Road

Notes & Comments

1) 0.57km - 5:00(8:47/km) 122/133bpm [1071b/km] 67cal
2) 0.73km - 5:00(6:49/km) 145/156bpm [988b/km] 82cal
3) 0.44km - 3:00(6:53/km) 146/149bpm [1006b/km] 47cal
4) 0.6km - 5:00(8:16/km) 131/149bpm [1084b/km] 64cal
5) 0.43km - 3:00(7:01/km) 141/149bpm [988b/km] 45cal
6) 0.6km - 5:00(8:16/km) 140/152bpm [1158b/km] 71cal
7) 0.34km - 3:00(8:51/km) 139/149bpm [1229b/km] 41cal
8) 0.63km - 5:00(7:53/km) 143/152bpm [1128b/km] 73cal
9) 0.32km - 3:00(9:23/km) 143/148bpm [1341b/km] 43cal
10) 0.62km - 5:00(8:03/km) 144/157bpm [1158b/km] 73cal
11) 0.04km - 25(9:22/km) 149/150bpm [1395b/km] 7cal

5:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 3:00 5:00 25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.35	5:00	5:00	14:07	121 86-133	1707	121 0-132	17/1
0.81	9:59	5:00	10:58	145 121-156	1591	165 126-170	9/8
1.08	12:59	3:00	11:05	146 142-149	1619	157 0-172	2/18
1.45	17:59	5:00	13:19	132 114-148	1758	132 0-170	5/17
1.72	20:58	3:00	11:16	142 134-149	1601	146 0-238	8/9
2.10	25:58	5:00	13:20	141 128-152	1879	129 0-176	11/4
2.31	28:58	3:00	14:14	139 130-149	1979	125 104-136	6/2
2.69	33:50	4:52	12:40	143 133-152	1812	140 118-174	12/13
2.89	36:50	3:00	15:05	142 134-148	2142	109 0-170	9/9
3.27	41:50	5:00	12:57	144 127-157	1865	130 0-172	9/11
3.30	42:15	25 +1	15:43	149 147-150	2342	119 116-122	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
139 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	3.4%	14:17
16	3.2%	14:26
13	2.6%	14:24
12	4.2%	13:56
11	5.0%	14:39

Cadence Distribution
140 avge / 238 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	34.1	168	1.4	14:28	10:20
Walk	65.9	123	1.9	27:57	14:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.50%	More
800m	5:21	10:46	36.52%	More
1km	6:42	10:46	38.04%	More
Mile	11:11	11:11	38.68%	More
5k	39:18	12:39	37.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	39:27	12:42	37.33
5M	1:06:17	13:15	36.19
10km	1:24:00	13:31	35.67
10M	2:21:05	14:07	35.11
Half	3:09:22	14:27	34.35
20M	5:00:21	15:01	34.32
Mara	6:43:08	15:23	34.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry