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Thu 3rd Oct 2024 at 12:48pm by Hawky5

Run > General
  • Time
    32:31
  • Miles
    2.61
  • Min/mi
    12:28
  • Pacing
    92.3%
  • WAVA
    46.73
  • Stride(cm)
    77
  • Cals
    256
  • Cadence
    167
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1900
  • Asc(m)
    117
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.4mi - 30:00(12:30/mi) 151/167bpm [1886b/mi] 235cal
2) 0.03mi - 20(9:59/mi) 161/164bpm [1608b/mi] 3cal
3) 0.03mi - 30(14:40/mi) 165/166bpm [2421b/mi] 4cal
4) 0.04mi - 20(9:05/mi) 162/163bpm [1471b/mi] 3cal
5) 0.03mi - 30(14:44/mi) 165/166bpm [2431b/mi] 4cal
6) 0.03mi - 20(9:41/mi) 164/166bpm [1589b/mi] 3cal
7) 0.03mi - 30(15:49/mi) 168/169bpm [2656b/mi] 4cal
8) 0mi - 2(11:03/mi) 164/165bpm [1812b/mi]
30:00 20 30 20 30 20 30 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.40 29:59 29:59 12:29 151 81-167 1885 168 124-178 145/145
2.43 30:18 19 9:56 161 159-164 1599 175 164-182 0/7
2.47 30:47 29 14:54 165 162-166 2457 153 140-182 2/2
2.50 31:07 19 9:04 162 162-163 1469 171 142-182 0/6
2.53 31:36 30 15:21 165 162-166 2533 150 138-182 2/1
2.57 31:56 19 9:32 164 163-167 1563 170 144-182 3/0
2.60 32:25 30 16:39 168 165-169 2796 150 136-182 1/2
2.60 32:27 2 +1 21:54 164 163-165 3591 139 138-140 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.2% 12:42
    14 8.8% 10:53

  • Cadence Distribution

    167 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 173 2.2 25:56 11:47
    Walk 20.2 142 0.4 6:35 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:27 37.00% More
    800m 5:59 12:02 40.05% More
    1km 7:31 12:06 41.34% More
    Mile 12:12 12:12 42.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 44.44
    5km 39:07 12:35 46.71
    5M 1:04:46 12:57 46.17
    10km 1:21:33 13:07 45.96
    10M 2:15:02 13:30 45.88
    Half 2:59:48 13:44 45.08
    20M 4:41:33 14:05 45.49
    Mara 6:14:51 14:18 45.38

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