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Wed 2nd Oct 2024 at 5:16pm by rutson

Walk > General
  • Time
    1:27:47
  • Miles
    3.69
  • Min/mi
    23:47
  • Stride(cm)
    69
  • Cals
    603
  • Cadence
    99
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    2149
  • Asc(m)
    107
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 15:54(15:54/km) 95/116bpm [1511b/km] 103cal 39/77rpm
2) 1km - 15:21(15:21/km) 96/117bpm [1474b/km] 114cal 42/54rpm
3) 1km - 14:09(14:09/km) 98/111bpm [1387b/km] 106cal 45/95rpm
4) 1km - 13:37(13:37/km) 83/94bpm [1131b/km] 91cal 48/57rpm
5) 1km - 15:17(15:17/km) 83/105bpm [1269b/km] 96cal 44/79rpm
6) 0.94km - 13:27(14:21/km) 85/99bpm [1219b/km] 93cal 44/62rpm
15:54 15:21 14:09 13:37 15:17 13:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:10 98 80-116 1976 107 96-124 2/9
0.25 6:35 4:04 32:28 95 80-115 3085 100 82-148 6/10
0.38 9:48 3:14 25:50 98 90-108 2531 92 82-104 4/6
0.50 13:14 3:26 27:25 97 82-106 2659 96 88-102 2/5
0.63 16:01 2:47 22:18 87 81-92 1940 94 88-98 1/7
0.75 19:37 3:36 28:45 88 81-93 2531 99 88-106 1/6
0.88 22:22 2:45 21:58 88 85-94 1933 98 92-104 2/2
1.00 25:09 2:47 22:19 91 83-106 2031 95 88-104 1/3
1.13 28:02 2:53 23:04 107 101-117 2468 94 90-98 12/1
1.25 31:29 3:27 27:33 107 100-114 2948 99 92-190 12/0
1.38 34:51 3:22 26:57 102 96-107 2750 96 90-104 6/1
1.50 37:38 2:47 22:18 104 92-111 2320 98 90-104 8/1
1.63 40:16 2:38 21:02 92 83-107 1935 100 96-108 0/10
1.75 42:46 2:30 20:03 100 91-110 2005 101 96-104 7/0
1.88 45:39 2:52 22:59 92 85-99 2115 99 88-104 5/0
2.00 48:09 2:31 20:06 88 84-91 1768 102 98-106 8/0
2.13 50:38 2:28 19:46 87 81-91 1719 103 98-112 6/1
2.25 53:51 3:13 25:48 85 78-93 2193 98 84-104 5/1
2.38 56:35 2:44 21:53 76 71-82 1663 101 96-104 1/7
2.50 59:25 2:50 22:39 75 72-78 1699 103 92-112 1/18
2.63 1:02:19 2:53 23:07 87 76-96 2012 94 82-104 4/6
2.75 1:05:26 3:08 25:01 89 77-104 2227 97 90-108 8/0
2.88 1:08:34 3:08 25:05 88 74-105 2208 99 92-110 2/12
3.00 1:11:27 2:52 22:59 79 75-84 1816 100 92-104 0/10
3.13 1:14:57 3:30 28:00 79 69-97 2212 94 80-150 3/6
3.25 1:18:05 3:08 25:06 91 84-99 2284 95 88-102 8/0
3.38 1:20:47 2:42 21:34 83 77-88 1790 101 92-108 3/4
3.50 1:23:12 2:26 19:26 81 76-86 1574 104 102-108 3/2
3.63 1:25:37 2:24 19:14 78 70-89 1500 107 102-118 4/7
3.69 1:27:48 2:11 34:33 90 83-96 3109 101 94-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 3.9% 24:42
    30 2.8% 20:46
    13 4.4% 26:47
    10 5.4% 25:42

  • Cadence Distribution

    99 avge / 190 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:13 20:34 More
    1km 12:51 20:41 More
    Mile 21:41 21:41 More
    5k 1:11:54 23:09 More
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