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Wed 2nd Oct 2024 at 8:04am by iaincr

Bike > General
  • Time
    5:35:45
  • Miles
    75.97
  • Mph
    13.6
  • FBI
    62.14
  • Cals
    3457
  • Watts
    191
  • Cadence
    72
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    546
  • Asc(m)
    2328
  • Hillscore
    227
  • Surface
    Road

Notes & Comments

1) 1mi - 5:14(5:14/mi) 106/130bpm [554b/mi] 42cal 77/100rpm 153/376W
2) 1mi - 3:05(3:05/mi) 106/130bpm [326b/mi] 33cal 76/98rpm 174/507W
3) 1mi - 3:07(3:07/mi) 105/117bpm [327b/mi] 39cal 74/89rpm 197/370W
4) 1mi - 3:31(3:31/mi) 123/144bpm [432b/mi] 37cal 69/81rpm 185/423W
5) 1mi - 4:07(4:07/mi) 127/136bpm [522b/mi] 50cal 76/108rpm 196/384W
6) 1mi - 3:01(3:01/mi) 124/134bpm [375b/mi] 27cal 87/108rpm 149/466W
7) 1mi - 2:57(2:57/mi) 113/128bpm [333b/mi] 25cal 80/97rpm 137/429W
8) 1mi - 2:54(2:54/mi) 108/120bpm [313b/mi] 25cal 73/95rpm 154/324W
9) 1mi - 4:00(4:00/mi) 121/141bpm [484b/mi] 43cal 75/103rpm 177/490W
10) 1mi - 5:16(5:16/mi) 134/143bpm [706b/mi] 71cal 80/110rpm 219/503W
11) 1mi - 3:10(3:10/mi) 120/131bpm [380b/mi] 27cal 81/107rpm 156/357W
12) 1mi - 3:54(3:54/mi) 124/138bpm [484b/mi] 48cal 77/101rpm 196/432W
13) 1mi - 3:59(3:59/mi) 125/137bpm [497b/mi] 36cal 79/104rpm 171/386W
14) 1mi - 4:40(4:40/mi) 125/148bpm [583b/mi] 47cal 77/100rpm 197/433W
15) 1mi - 3:35(3:35/mi) 112/129bpm [401b/mi] 28cal 75/99rpm 148/345W
16) 1mi - 3:42(3:42/mi) 111/121bpm [410b/mi] 33cal 74/104rpm 181/357W
17) 1mi - 4:45(4:45/mi) 122/135bpm [579b/mi] 34cal 66/91rpm 129/319W
18) 1mi - 3:46(3:46/mi) 120/138bpm [452b/mi] 31cal 83/107rpm 166/438W
19) 0.41mi - 1:44(4:14/mi) 127/135bpm [538b/mi] 22cal 80/99rpm 193/325W
20) 1mi - 8:20(8:20/mi) 135/150bpm [1125b/mi] 121cal 69/92rpm 221/339W
21) 0.15mi - 31(3:23/mi) 121/132bpm [410b/mi] 2cal 72/96rpm 81/135W
22) 1mi - 3:47(3:47/mi) 94/113bpm [356b/mi] 13cal 67/94rpm 97/333W
23) 1mi - 4:03(4:03/mi) 118/141bpm [477b/mi] 47cal 81/178rpm 190/431W
24) 0.64mi - 2:47(4:20/mi) 117/131bpm [506b/mi] 31cal 75/91rpm 171/329W
25) 1mi - 6:58(6:58/mi) 131/143bpm [914b/mi] 103cal 70/96rpm 224/415W
26) 1mi - 7:27(7:27/mi) 139/149bpm [1036b/mi] 105cal 74/94rpm 213/306W
27) 1mi - 6:17(6:17/mi) 139/147bpm [873b/mi] 87cal 77/109rpm 208/351W
28) 0.16mi - 1:19(8:04/mi) 140/144bpm [1130b/mi] 15cal 71/86rpm 175/286W
29) 1mi - 3:53(3:53/mi) 107/132bpm [415b/mi] 17cal 66/87rpm 101/293W
30) 1mi - 3:09(3:09/mi) 105/114bpm [331b/mi] 18cal 74/93rpm 132/354W
31) 0.47mi - 2:56(6:11/mi) 131/151bpm [810b/mi] 36cal 79/97rpm 181/347W
32) 1mi - 8:10(8:10/mi) 138/147bpm [1126b/mi] 116cal 76/101rpm 214/333W
33) 0.06mi - 28(7:52/mi) 141/143bpm [1108b/mi] 5cal 81/95rpm 199/294W
34) 1mi - 3:35(3:35/mi) 83/106bpm [298b/mi] 5cal 44/73rpm 27/43W
35) 1mi - 3:03(3:03/mi) 85/97bpm [259b/mi] 5cal 65/83rpm 78/125W
36) 1mi - 3:01(3:01/mi) 96/111bpm [289b/mi] 7cal 53/71rpm 100/172W
37) 1mi - 4:36(4:36/mi) 98/106bpm [451b/mi] 9cal 57/79rpm 70/184W
38) 1mi - 3:31(3:31/mi) 115/130bpm [405b/mi] 31cal 77/93rpm 168/381W
39) 0.95mi - 5:01(5:15/mi) 128/136bpm [672b/mi] 69cal 79/96rpm 208/332W
40) 1mi - 7:01(7:01/mi) 140/144bpm [982b/mi] 101cal 76/95rpm 217/345W
41) 1mi - 6:29(6:29/mi) 142/147bpm [920b/mi] 91cal 78/100rpm 212/332W
42) 1mi - 6:51(6:51/mi) 147/152bpm [1008b/mi] 98cal 71/91rpm 217/470W
43) 0.11mi - 44(6:46/mi) 144/146bpm [975b/mi] 9cal 77/90rpm 182/263W
44) 0.06mi - 23(6:34/mi) 122/143bpm [801b/mi] 1cal 90/90rpm 182/263W
45) 1mi - 3:42(3:42/mi) 88/99bpm [326b/mi] 9cal 57/81rpm 79/259W
46) 1mi - 3:34(3:34/mi) 85/100bpm [303b/mi] 9cal 60/153rpm 95/305W
47) 1mi - 3:05(3:05/mi) 98/116bpm [303b/mi] 6cal 60/80rpm 56/125W
48) 1mi - 2:39(2:39/mi) 83/101bpm [219b/mi] 5cal 60/83rpm 67/102W
49) 1mi - 2:44(2:44/mi) 85/98bpm [233b/mi] 6cal 59/89rpm 85/234W
50) 1mi - 5:07(5:07/mi) 89/107bpm [456b/mi] 16cal 56/85rpm 75/304W
51) 1mi - 6:52(6:52/mi) 117/145bpm [804b/mi] 102cal 76/105rpm 225/556W
52) 1mi - 7:50(7:50/mi) 148/154bpm [1159b/mi] 116cal 72/88rpm 225/383W
53) 1mi - 8:21(8:21/mi) 150/154bpm [1253b/mi] 117cal 74/87rpm 213/313W
54) 1mi - 7:11(7:11/mi) 154/165bpm [1107b/mi] 100cal 69/85rpm 210/312W
55) 1mi - 7:20(7:20/mi) 151/157bpm [1106b/mi] 103cal 71/113rpm 216/521W
56) 1mi - 6:04(6:04/mi) 155/165bpm [939b/mi] 82cal 67/91rpm 204/322W
57) 1mi - 7:24(7:24/mi) 157/162bpm [1163b/mi] 104cal 67/93rpm 211/319W
58) 1mi - 8:39(8:39/mi) 158/165bpm [1366b/mi] 118cal 68/82rpm 206/342W
59) 0.8mi - 6:18(7:55/mi) 161/168bpm [1275b/mi] 85cal 69/82rpm 207/338W
60) 0.14mi - 1:51(13:29/mi) 101/150bpm [1362b/mi] 9cal 49/60rpm 129/204W
61) 1mi - 4:00(4:00/mi) 103/111bpm [413b/mi] 36cal 68/84rpm 164/299W
62) 1mi - 2:39(2:39/mi) 97/108bpm [258b/mi] 11cal 61/86rpm 139/308W
63) 1mi - 2:18(2:18/mi) 88/105bpm [202b/mi] 5cal 67/77rpm 94/227W
64) 1mi - 2:30(2:30/mi) 95/113bpm [237b/mi] 18cal 66/98rpm 140/334W
65) 1mi - 3:21(3:21/mi) 96/113bpm [322b/mi] 19cal 58/104rpm 113/304W
66) 1mi - 4:16(4:16/mi) 105/119bpm [447b/mi] 40cal 68/86rpm 194/327W
67) 1mi - 5:31(5:31/mi) 122/147bpm [674b/mi] 76cal 64/93rpm 208/342W
68) 1mi - 4:14(4:14/mi) 121/133bpm [513b/mi] 50cal 66/89rpm 186/432W
69) 1mi - 4:26(4:26/mi) 116/125bpm [515b/mi] 58cal 64/92rpm 205/349W
70) 0.01mi - 6(8:41/mi) 98/99bpm [851b/mi] 42/44rpm 60/71W
71) 1mi - 2:48(2:48/mi) 89/100bpm [249b/mi] 9cal 67/92rpm 82/277W
72) 1mi - 2:23(2:23/mi) 87/96bpm [208b/mi] 6cal 58/84rpm 104/279W
73) 1mi - 4:17(4:17/mi) 105/133bpm [450b/mi] 51cal 69/82rpm 198/357W
74) 1mi - 3:39(3:39/mi) 133/141bpm [484b/mi] 42cal 73/102rpm 179/298W
75) 1mi - 2:55(2:55/mi) 128/136bpm [373b/mi] 35cal 66/105rpm 181/338W
76) 0.28mi - 1:40(6:00/mi) 139/149bpm [833b/mi] 18cal 74/95rpm 198/311W
77) 0.05mi - 14(4:43/mi) 86/87bpm [405b/mi] 1cal 69/76rpm 78/116W
78) 1mi - 1:53(1:53/mi) 102/114bpm [191b/mi] 11cal 78/109rpm 153/450W
79) 1mi - 2:09(2:09/mi) 114/120bpm [245b/mi] 19cal 79/95rpm 171/399W
80) 1mi - 1:59(1:59/mi) 106/119bpm [210b/mi] 6cal 75/103rpm 99/284W
81) 1mi - 2:03(2:03/mi) 116/129bpm [239b/mi] 7cal 82/109rpm 88/182W
82) 1mi - 2:01(2:01/mi) 116/132bpm [234b/mi] 11cal 75/97rpm 113/284W
83) 1mi - 2:24(2:24/mi) 124/131bpm [298b/mi] 25cal 70/80rpm 151/239W
84) 1mi - 2:35(2:35/mi) 127/136bpm [328b/mi] 29cal 69/78rpm 167/288W
85) 1mi - 2:40(2:40/mi) 124/129bpm [330b/mi] 28cal 77/88rpm 155/248W
86) 0.67mi - 3:16(4:53/mi) 114/126bpm [557b/mi] 19cal 60/77rpm 121/233W
5:14 3:05 3:07 3:31 4:07 3:01 2:57 2:54 4:00 5:16 3:10 3:54 3:59 4:40 3:35 3:42 4:45 3:46 1:44 8:20 31 3:47 4:03 2:47 6:58 7:27 6:17 1:19 3:53 3:09 2:56 8:10 28 3:35 3:03 3:01 4:36 3:31 5:01 7:01 6:29 6:51 44 23 3:42 3:34 3:05 2:39 2:44 5:07 6:52 7:50 8:2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:55 8:55 +38 13.45 106 70-130 473 77 23-100 162 1-507 42/42
4.00 15:33 6:38 18.09 115 94-144 381 72 29-89 192 2-423 58/27
6.00 22:42 7:08 16.82 126 113-136 450 81 32-108 174 10-466 22/44
8.00 28:32 5:51 20.53 111 98-128 324 78 23-97 143 4-429 72/22
10.00 37:49 9:16 12.94 128 108-143 593 78 10-110 207 2-503 46/20
12.00 44:53 7:04 16.98 122 107-138 431 80 25-107 184 5-432 53/28
14.00 53:39 8:46 +8 13.68 125 102-148 548 78 13-104 185 5-433 26/40
16.00 1:00:55 7:17 16.49 111 98-129 404 75 14-104 169 4-357 38/24
18.00 1:09:32 8:37 +6 13.94 121 107-138 521 74 18-107 149 1-438 99/17
20.00 1:27:14 17:42 +5:06 6.78 126 77-150 1115 71 24-99 210 1-339 41/55
22.00 1:34:46 7:33 15.90 115 87-141 434 79 16-178 176 6-431 103/0
24.00 1:48:28 13:41 8.77 133 109-143 910 73 41-96 216 36-415 109/0
26.00 2:01:42 13:14 +1:28 9.07 133 89-149 880 74 21-109 193 1-351 61/30
28.00 2:10:16 8:34 14.01 117 97-151 501 78 18-97 170 5-354 56/54
30.00 2:23:17 13:01 +1:18 9.22 120 69-147 781 76 14-101 212 11-333 80/61
32.00 2:29:06 5:49 20.65 92 78-111 267 56 22-83 95 11-172 2/258
34.00 2:37:22 8:16 14.51 106 83-130 438 73 19-96 153 7-381 41/71
36.00 2:49:57 12:35 9.54 136 110-144 856 78 62-95 213 22-345 107/0
38.00 3:03:12 13:15 9.06 145 137-152 960 75 47-100 213 31-470 102/0
40.00 3:21:15 18:04 +10:39 6.64 87 76-138 786 59 11-153 83 1-305 77/40
42.00 3:27:04 5:49 20.65 91 75-116 264 61 11-83 54 5-125 0/251
44.00 3:35:11 8:07 +19 14.77 88 69-107 357 57 12-89 79 3-304 2/197
46.00 3:49:46 14:35 8.23 133 83-153 970 74 53-105 224 64-556 102/3
48.00 4:05:25 15:39 7.67 152 146-165 1189 72 50-87 211 94-313 117/0
50.00 4:19:38 14:13 +55 8.44 153 133-165 1088 70 32-113 211 3-521 113/0
52.00 4:35:41 16:02 7.48 158 140-165 1267 68 45-93 208 71-342 111/1
54.00 5:21:06 45:25 +32:57 2.64 133 75-168 3020 68 36-84 189 11-338 104/7
56.00 5:26:01 4:56 24.35 93 73-108 229 64 12-91 125 2-308 116/0
58.00 5:31:53 5:52 20.46 96 72-113 282 62 15-104 134 5-334 117/0
60.00 5:41:49 9:55 12.09 115 85-147 571 66 15-93 203 27-342 101/9
62.00 5:53:09 11:20 +2:37 10.59 118 88-133 669 66 22-92 194 13-432 13/259
64.00 5:58:15 5:06 23.54 88 74-97 224 65 10-92 90 3-279 40/101
66.00 6:06:09 7:54 15.19 119 75-141 470 72 14-102 190 2-357 88/11
68.00 6:15:00 8:51 +2:48 13.55 123 84-149 545 70 18-109 177 2-338 48/111
70.00 6:19:10 4:10 28.83 112 94-120 233 80 13-103 171 13-450 64/96
72.00 6:23:06 3:57 30.41 113 87-132 223 77 10-109 102 16-284 50/184
74.00 6:27:59 4:52 24.64 124 105-136 302 70 25-93 151 37-278 15/329
75.97 6:34:43 6:44 17.50 120 91-136 411 71 16-88 149 12-288 23/67

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    870 5.8% 5.4
    326 4.4% 9.8
    299 4.0% 9.7
    132 4.6% 8.6
    124 4.1% 9.5
    66 3.4% 11.4

  • Cadence Distribution

    72 avge / 178 max

  • Power Distribution

    191W (556 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 51 1:43 More
    1km 1:06 1:46 More
    Mile 1:51 1:51 More
    5k 6:08 1:59 More
    5 miles 10:06 2:01 More
    10k 13:00 2:06 More
    10 miles 26:43 2:40 More
    Half 37:37 2:52 More
    20 miles 1:24:26 4:13 More
    Mara 1:59:46 4:34 More
    50k 2:23:28 4:37 More
    40 miles 3:17:30 4:56 More
    75k 3:54:08 5:01 More
    50 miles 4:18:58 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:39 3:34
    20km 45:20 3:39
    15 miles 55:49 3:43
    20 miles 1:16:44 3:50
    40km 1:37:35 3:56
    25 miles 1:38:13 3:56
    42km 1:43:00 3:57
    50 miles 3:31:24 4:14
    56 miles 3:59:37 4:17
    100 miles 7:35:01 4:33
    112 miles 8:35:46 4:36
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