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Wed 2nd Oct 2024 at 12:36pm by Peteb69

Run > General

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Time
59:18
Miles
6.90
Min/mi
8:36
Pacing
83.7%
WAVA
58.50
Stride(cm)
101
Cals
772
Cadence
185
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 9:31(5:55/km) 109cal 10.15/11.92kmph
2) 1.61km - 8:14(5:07/km) 112cal 11.74/12.7kmph
3) 1.61km - 8:11(5:05/km) 112cal 11.79/12.39kmph
4) 1.61km - 8:22(5:12/km) 111cal 11.53/13.71kmph
5) 1.61km - 8:14(5:07/km) 114cal 11.73/13kmph
6) 1.61km - 8:31(5:17/km) 113cal 11.34/14.44kmph
7) 1.45km - 8:15(5:41/km) 101cal 10.57/15.05kmph

9:31 8:14 8:11 8:22 8:14 8:31 8:15

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56 +17	11:45	174 118-182	6/2
0.50	5:43	2:47 +17	11:06	179 118-188	3/3
0.75	7:58	2:15	9:00	185 180-188	2/5
1.00	10:04	2:06	8:25	186 184-188	2/2
1.25	12:10	2:06	8:24	186 182-188	4/9
1.50	14:14	2:04	8:15	189 188-190	5/0
1.75	16:17	2:03	8:12	190 186-194	4/1
2.00	18:20	2:03	8:12	189 186-192	2/4
2.25	20:23	2:03	8:11	190 188-192	2/5
2.50	22:24	2:01	8:06	190 188-192	2/2
2.75	24:28	2:04	8:15	190 188-192	6/5
3.00	26:31	2:03	8:13	189 186-192	3/5
3.25	28:36	2:05	8:21	188 184-192	0/9
3.50	30:47	2:11	8:42	186 182-188	10/1
3.75	32:51	2:05	8:18	187 182-190	0/8
4.00	34:53	2:02	8:09	187 184-188	1/3
4.25	36:58	2:04	8:17	187 182-190	7/1
4.50	39:08	2:10	8:41	186 182-188	3/5
4.75	41:06	1:58	7:53	185 182-188	3/4
5.00	43:07	2:01	8:04	185 182-188	1/7
5.25	45:12	2:04	8:16	185 182-188	7/2
5.50	47:23	2:12	8:46	185 182-188	9/0
5.75	49:31	2:08	8:32	185 182-188	4/1
6.00	51:38	2:07	8:28	186 184-190	2/4
6.25	53:48	2:10	8:40	185 178-188	4/1
6.50	56:29	2:41 +29	10:45	179 118-186	3/4
6.75	58:38	2:08	8:33	183 172-188	3/6
6.90	1:00:22	1:44	11:27	176 172-180	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.3%	8:36
13	1.2%	8:15

Cadence Distribution
185 avge / 194 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	185	6.9	59:17	8:42
Walk	0.6	118	0	22	1:04:00
Pause	1.2	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.35%	More
800m	3:56	7:55	51.35%	More
1km	4:55	7:55	53.50%	More
Mile	8:08	8:08	54.91%	More
5k	25:35	8:14	59.48%	More
5 miles	41:32	8:18	59.76%	More
10k	52:33	8:27	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.40
5km	25:27	8:11	59.78
5M	42:09	8:26	58.88
10km	53:04	8:32	58.45
10M	1:27:53	8:47	58.40
Half	1:57:00	8:56	57.62
20M	3:03:13	9:10	58.31
Mara	4:03:56	9:19	58.40

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