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Wed 25th Sep 2024 at 4:19pm by Peteb69

Walk > General

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Time
1:36:36
Miles
5.71
Min/mi
16:55
Stride(cm)
76
Cals
461
Cadence
125
Asc(m)
45
Surface
Road

Notes & Comments

1) 9.2km - 1:36:36(10:30/km) 461cal 61/80rpm 5.71/29.93kmph

1:36:36

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:21	5:21 +4	21:22	125 120-128	5/3
0.50	9:50	4:29	17:57	126 118-130	3/1
0.75	14:50	5:00 +48	20:01	127 124-132	3/1
1.00	18:50	4:00	16:00	127 124-130	2/2
1.25	22:46	3:56	15:45	127 124-130	2/2
1.50	26:09	3:23	13:33	130 128-132	1/2
1.75	30:22	4:13 +15	16:53	125 116-134	0/4
2.00	34:29	4:06	16:25	128 124-132	1/6
2.25	37:50	3:21	13:25	128 126-132	1/6
2.50	42:02	4:12	16:46	124 116-130	7/0
2.75	46:12	4:10	16:41	124 114-130	1/5
3.00	50:02	3:50 +7	15:18	127 120-132	3/9
3.25	54:37	4:35	18:20	127 124-132	10/0
3.50	58:42	4:05	16:20	124 84-132	0/8
3.75	1:03:20	4:39	18:35	124 118-130	4/3
4.00	1:07:43	4:22	17:29	127 126-130	3/3
4.25	1:11:46	4:04	16:14	127 122-130	2/1
4.50	1:16:07	4:21	17:24	125 112-132	1/1
4.75	1:23:09	7:02 +4:58	28:07	119 112-126	2/2
5.00	1:29:07	5:58 +57	23:53	115 82-130	9/1
5.25	1:34:04	4:57	19:46	125 118-132	1/9
5.50	1:38:22	4:18	17:12	126 120-130	2/3
5.71	1:43:45	5:23	25:03	125 118-130	4/1

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:49	7:18	More
800m	6:07	12:18	More
1km	8:15	13:16	More
Mile	14:33	14:33	More
5k	49:34	15:57	More
5 miles	1:28:30	17:42	More

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