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Wed 2nd Oct 2024 at 9:15am by Meglet

Walk > General
  • Time
    1:33:36
  • Miles
    3.07
  • Min/mi
    30:29
  • Stride(cm)
    44
  • Cals
    310
  • Cadence
    120
  • BPM
    102
  • %MHR
    53.3
  • B/mi
    3120
  • Asc(m)
    645
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 105/117bpm [1808b/mi] 85cal 58/124rpm 3.49/4.26mph
2) 1mi - 24:05(24:05/mi) 110/149bpm [2650b/mi] 95cal 26/77rpm 2.49/8.35mph
3) 1mi - 23:37(23:37/mi) 103/128bpm [2433b/mi] 96cal 44/64rpm 2.54/4.19mph
4) 0.07mi - 28:40(7:04:51/mi) 66/103bpm [28040b/mi] 34cal 2/60rpm 0.14/3.42mph
17:13 24:05 23:37 28:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:15 99 75-107 1807 125 120-132 150/6
0.25 4:20 2:03 16:21 102 97-106 1669 125 122-128 16/21
0.38 6:19 1:59 15:53 104 100-110 1652 124 120-126 16/11
0.50 8:52 2:33 20:26 104 98-110 2125 125 118-128 14/25
0.63 10:50 1:58 15:41 106 103-111 1662 124 120-128 12/18
0.75 12:52 2:03 16:23 107 101-115 1753 124 122-126 5/7
0.88 14:55 2:03 16:25 107 100-116 1756 123 122-126 0/0
1.00 17:12 2:17 18:14 109 105-113 1988 120 98-126 38/41
1.13 24:06 6:54 55:11 105 86-120 5795 114 94-126 292/300
1.25 26:25 2:19 18:32 121 106-130 2243 123 120-126 100/43
1.38 28:41 2:16 18:09 128 125-130 2324 123 120-124 48/119
1.50 31:23 2:42 21:37 127 121-134 2745 127 122-132 28/18
1.63 32:19 56 7:26 142 135-148 1056 124 124-124 7/15
1.75 35:36 3:17 26:17 105 90-145 2759 106 98-154 52/31
1.88 38:36 3:00 23:57 94 87-102 2251 - 20/6
2.00 1:11:11 32:35 +30:02 4:20:42 103 92-116 26853 121 102-126 20/20
2.13 1:13:40 2:29 19:51 115 102-127 2284 119 108-128 9/2
2.25 1:15:51 2:11 17:26 112 107-116 1952 120 118-122 35/6
2.38 1:18:03 2:12 17:37 111 104-115 1955 118 114-122 1/38
2.50 1:25:20 7:17 58:13 97 78-115 5647 115 88-122 20/11
2.63 1:28:16 2:56 23:29 93 73-107 2184 120 116-124 13/8
2.75 1:30:31 2:16 18:05 108 102-112 1952 118 116-120 12/8
2.88 1:32:47 2:15 18:04 108 105-113 1951 117 86-122 0/0
3.00 1:34:58 2:11 17:28 109 100-115 1904 119 116-120 0/0
3.07 2:03:39 28:41 7:05:09 72 54-103 30610 115 98-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 47.3% 6:40
    42 30.3% 1:17:41
    39 6.1% 29:53
    27 15.3% 17:34
    25 15.8% 14:09
    12 11.2% 16:33

  • Cadence Distribution

    120 avge / 154 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:56 11:48 More
    800m 8:01 16:09 More
    1km 10:17 16:33 More
    Mile 16:53 16:53 More
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