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Wed 2nd Oct 2024 at 7:38am by gjv

Bike > General
  • Time
    51:34
  • Miles
    13.35
  • Mph
    15.5
  • FBI
    68.65
  • Cals
    661
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    607
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 5km - 12:50(2:34/km) 142/163bpm [364b/km] 146cal
2) 5km - 11:37(2:19/km) 162/177bpm [376b/km] 154cal
3) 5km - 12:04(2:25/km) 158/176bpm [381b/km] 154cal
4) 5km - 11:40(2:20/km) 165/177bpm [385b/km] 157cal
5) 1.48km - 3:24(2:17/km) 175/183bpm [400b/km] 50cal
12:50 11:37 12:04 11:40 3:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 1:58 1:58 15.25 136 100-163 535 2/1
1.00 4:09 2:11 13.75 149 134-157 650 4/1
1.50 6:12 2:03 14.59 135 130-138 555 2/5
2.00 8:26 2:13 13.51 139 123-149 617 2/4
2.50 10:23 1:57 15.37 140 123-153 547 4/4
3.00 12:23 2:01 14.90 150 144-156 604 2/2
3.50 14:17 1:54 15.79 159 155-162 604 2/3
4.00 16:21 2:03 14.61 158 149-165 649 2/3
4.50 18:17 1:56 15.50 161 153-166 623 2/2
5.00 20:04 1:47 16.83 157 150-170 560 3/4
5.50 21:56 1:53 15.98 170 165-173 638 5/5
6.00 23:42 1:46 16.98 165 159-172 583 5/1
6.50 25:29 1:47 16.82 173 168-177 617 2/3
7.00 27:43 2:14 13.43 154 148-165 688 2/3
7.50 29:43 2:00 15.00 148 145-152 592 1/5
8.00 31:45 2:01 14.86 154 148-158 622 3/5
8.50 33:28 1:43 17.42 155 148-169 534 3/2
9.00 35:08 1:40 17.96 172 166-175 575 4/1
9.50 37:09 2:01 14.83 159 153-165 643 3/4
10.00 38:58 1:49 16.52 160 157-163 581 4/3
10.50 40:55 1:57 15.41 159 152-165 619 3/3
11.00 42:44 1:48 16.60 163 160-167 589 3/1
11.50 44:40 1:56 15.46 170 167-175 660 2/2
12.00 46:27 1:47 16.78 173 171-175 619 3/2
12.50 48:24 1:56 15.49 168 158-175 651 3/1
13.00 50:08 1:44 17.26 177 173-183 615 1/2
13.35 51:33 1:25 14.71 171 158-178 698 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:33 3:08 More
    1km 1:57 3:09 More
    Mile 3:23 3:23 More
    5k 11:21 3:39 More
    5 miles 18:22 3:40 More
    10k 23:13 3:44 More
    10 miles 37:43 3:46 More
    Half 50:24 3:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:58 3:48
    20km 47:48 3:51
    15 miles 58:21 3:53
    20 miles 1:19:09 3:57
    40km 1:39:39 4:01
    25 miles 1:40:16 4:01
    42km 1:44:57 4:01
    50 miles 3:29:03 4:11
    56 miles 3:55:45 4:13
    100 miles 7:15:52 4:22
    112 miles 8:11:30 4:23
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