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Wed 2nd Oct 2024 at 8:17am by Oranj

Walk > Commute

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Time
8:34
Miles
0.45
Min/mi
19:02
Stride(cm)
74
Cals
43
Cadence
116
BPM
80
%MHR
47.7
B/mi
1525
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.73km - 8:34(11:47/km) 80/92bpm [943b/km] 43cal 57/59rpm

8:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	83 77-89	1761	115 106-118	0/2
0.13	2:28	1:08	18:13	77 75-80	1402	116 114-118	1/1
0.19	3:37	1:09	18:22	77 71-81	1414	115 114-118	1/3
0.25	4:47	1:10	18:39	73 70-80	1361	115 114-118	0/2
0.31	5:56	1:09	18:27	82 79-88	1513	116 114-118	2/1
0.38	7:04	1:08	18:09	87 84-92	1579	116 114-118	1/0
0.44	8:14	1:10	18:41	83 77-90	1551	117 114-118	1/0
0.45	8:33	19	22:22	76 76-76	1700	116 114-116	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
80 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 118 max Stride Length: 74cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More

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Wed 2nd Oct 2024 at 8:17am by Oranj

Walk > Commute

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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