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Tue 1st Oct 2024 at 7:20am by BarneyS

Run > General

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Time
35:02
Miles
3.42
Min/mi
10:15
Pacing
94.3%
WAVA
52.46
Stride(cm)
82
Cals
303
Cadence
191
BPM
151
%MHR
88.3
B/mi
1547
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:17(6:17/km) 138/156bpm [867b/km] 49cal
2) 1km - 6:27(6:27/km) 147/155bpm [949b/km] 54cal
3) 1km - 6:30(6:30/km) 150/161bpm [976b/km] 59cal
4) 1km - 6:22(6:22/km) 159/170bpm [1012b/km] 56cal
5) 1km - 6:19(6:19/km) 164/176bpm [1037b/km] 57cal
6) 0.5km - 3:06(6:12/km) 165/172bpm [1024b/km] 28cal

6:17 6:27 6:30 6:22 6:19 3:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	107 86-133	946	184 132-192	11/8
0.25	2:26	1:20	10:36	141 134-146	1495	190 188-192	0/17
0.38	3:45	1:19	10:31	144 138-147	1514	190 186-194	6/3
0.50	5:02	1:18	10:21	141 134-147	1459	191 188-194	1/7
0.63	6:19	1:17	10:16	149 144-155	1529	191 178-194	10/8
0.75	7:37	1:18	10:20	144 131-153	1488	194 190-200	7/4
0.88	8:56	1:19	10:30	143 132-155	1502	193 190-196	10/3
1.00	10:10	1:15	9:58	149 144-153	1486	193 190-198	3/8
1.13	11:32	1:22	10:57	150 147-153	1642	189 178-194	10/7
1.25	12:49	1:17	10:13	150 147-154	1533	189 186-194	6/8
1.38	14:09	1:20	10:37	141 134-149	1497	191 188-194	5/5
1.50	15:23	1:14	9:52	145 140-149	1432	189 186-194	4/1
1.63	16:41	1:19	10:29	157 150-161	1645	192 190-194	2/4
1.75	18:03	1:21	10:50	153 150-156	1659	192 186-194	7/2
1.88	19:21	1:19	10:29	153 150-156	1604	192 190-194	5/7
2.00	20:40	1:19	10:28	152 148-156	1591	191 186-194	7/2
2.13	22:01	1:21	10:49	153 150-157	1654	191 190-194	6/4
2.25	23:16	1:15	10:01	165 160-170	1653	190 188-192	1/7
2.38	24:36	1:20	10:39	164 163-167	1747	191 186-200	11/0
2.50	25:46	1:10	9:24	162 160-164	1522	190 186-200	3/4
2.63	27:10	1:23	11:06	164 161-166	1822	191 188-196	2/11
2.75	28:21	1:12	9:34	161 155-165	1540	191 188-194	13/11
2.88	29:40	1:18	10:25	168 161-176	1751	192 190-194	8/11
3.00	30:55	1:15	10:01	166 162-168	1664	193 188-198	9/1
3.13	32:07	1:12	9:39	160 155-167	1543	190 186-192	8/9
3.25	33:22	1:15	9:58	164 158-169	1634	191 184-194	4/11
3.38	34:39	1:17	10:16	169 166-171	1735	193 190-196	11/4
3.42	35:02	23	9:32	167 166-168	1593	191 190-192	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.2%	11:05
11	4.6%	10:09
11	6.4%	10:04
10	8.3%	9:58
10	8.0%	9:53

Cadence Distribution
191 avge / 200 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	3.4	35:01	10:15
Walk	0.0	133	0	1	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	40.49%	More
800m	4:54	9:52	43.75%	More
1km	6:09	9:54	45.40%	More
Mile	10:00	10:00	47.68%	More
5k	31:56	10:17	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.12
5km	31:39	10:11	52.66
5M	52:24	10:29	51.92
10km	1:05:58	10:37	51.64
10M	1:49:15	10:56	51.39
Half	2:25:27	11:06	50.42
20M	3:47:46	11:23	50.68
Mara	5:03:16	11:35	50.42

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