You can still access the old version of this page.

Fri 27th Sep 2024 at 7:11am by Chris#COYW

Run > General

Follow User
0 👍

Time
36:49
Miles
3.31
Min/mi
11:07
Pacing
92.4%
WAVA
49.54
Stride(cm)
90
Cals
412
Cadence
161
BPM
144
%MHR
84.3
B/mi
1604
Asc(m)
214
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 135/150bpm [1482b/mi] 112cal 5.47/6.22mph
2) 1mi - 10:51(10:51/mi) 147/162bpm [1596b/mi] 123cal 5.53/6.35mph
3) 1mi - 11:33(11:33/mi) 150/159bpm [1732b/mi] 138cal 5.2/5.95mph
4) 0.31mi - 3:26(11:00/mi) 148/159bpm [1629b/mi] 39cal 5.45/5.99mph

10:58 10:51 11:33 3:26

Map

G1 clock

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	116 99-130	1468	154 116-160	15/0
0.25	3:02	1:27	11:37	132 129-136	1534	158 154-164	6/0
0.38	4:21	1:18	10:28	137 131-140	1434	159 156-162	4/7
0.50	5:39	1:19	10:31	134 130-139	1410	163 160-166	10/15
0.63	7:07	1:27	11:38	137 135-141	1594	158 154-162	15/4
0.75	8:21	1:14	9:54	140 135-146	1387	164 162-168	2/11
0.88	9:36	1:15	9:58	145 140-150	1445	164 162-168	5/9
1.00	10:58	1:22	10:57	146 142-150	1598	165 162-168	12/6
1.13	12:19	1:21	10:48	146 143-149	1577	165 162-168	3/8
1.25	13:42	1:23	11:04	145 141-147	1605	162 158-170	8/4
1.38	15:02	1:21	10:45	139 135-144	1494	163 162-168	8/8
1.50	16:22	1:20	10:39	145 139-149	1545	163 162-166	8/8
1.63	17:44	1:22	10:54	153 146-162	1669	163 160-166	10/6
1.75	19:04	1:20	10:41	146 139-150	1561	164 162-168	2/10
1.88	20:25	1:20	10:42	149 147-151	1594	163 162-166	12/0
2.00	21:49	1:25	11:18	151 147-152	1707	163 158-168	7/17
2.13	23:24	1:34	12:34	152 145-157	1910	158 156-162	18/3
2.25	24:52	1:28	11:43	148 144-152	1734	160 154-164	8/11
2.38	26:13	1:22	10:53	146 140-152	1589	161 154-166	5/5
2.50	27:35	1:22	10:53	155 150-158	1686	163 162-164	4/12
2.63	28:56	1:22	10:53	152 150-156	1654	163 158-166	10/2
2.75	30:24	1:27	11:37	151 145-156	1754	159 156-164	24/15
2.88	31:57	1:34	12:31	151 144-157	1890	158 154-164	2/12
3.00	33:22	1:25	11:18	148 144-152	1673	161 156-170	4/5
3.13	34:48	1:26	11:28	150 140-159	1719	160 156-164	5/6
3.25	36:14	1:26 +4	11:25	145 141-150	1655	163 160-168	12/8
3.31	36:53	39	10:33	147 144-150	1551	167 162-170	15/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	16.9%	11:26
24	15.1%	11:34
23	7.6%	12:26
13	6.3%	11:01

Cadence Distribution
161 avge / 170 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	36:52	11:08
Walk	0.0	124	0	1	31:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.71%	More
800m	5:07	10:18	44.09%	More
1km	6:31	10:29	45.19%	More
Mile	10:35	10:35	47.21%	More
5k	34:19	11:03	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	48.30
5km	34:26	11:05	49.54
5M	57:00	11:24	49.06
10km	1:11:47	11:33	48.80
10M	1:58:51	11:53	48.91
Half	2:38:15	12:05	48.33
20M	4:07:49	12:23	48.90
Mara	5:29:56	12:36	48.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Fri 27th Sep 2024 at 7:11am by Chris#COYW

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.