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Mon 30th Sep 2024 at 8:03pm by tipsku

Bike > Commuting
  • Time
    18:09
  • Miles
    2.12
  • Mph
    7
  • Cals
    83
  • BPM
    102
  • %MHR
    55.6
  • B/mi
    876
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Ride to Rewe #21665
Including hunting some ghost bikes that the app first showed me and then they weren't where the app claimed.

1) 2.12mi - 18:09(8:33/mi) 102/128bpm [873b/mi] 83cal
18:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:03 1:03 3.59 85 79-88 1419 0/0
0.13 2:24 1:22 2.75 83 79-88 1811 1/0
0.19 3:43 1:19 2.85 86 78-92 1813 1/0
0.25 8:20 4:37 +2:41 0.81 85 73-93 6270 1/0
0.31 8:47 27 8.48 96 87-102 679 0/1
0.38 9:07 20 11.14 108 104-112 582 2/0
0.44 9:27 20 11.15 112 108-115 603 0/1
0.50 9:46 19 11.84 111 110-112 562 1/0
0.56 10:04 18 12.52 112 111-113 537 0/1
0.63 10:20 17 13.59 110 107-111 486 0/0
0.69 10:38 18 12.68 106 103-108 502 3/0
0.75 10:58 19 11.66 108 106-110 556 1/1
0.81 11:17 20 11.39 112 110-113 590 1/0
0.88 11:36 19 11.82 111 109-114 563 1/0
0.94 11:55 18 12.33 107 103-113 520 1/0
1.00 12:14 19 11.84 105 103-107 532 0/0
1.06 12:33 19 11.73 110 106-113 562 0/0
1.13 12:52 19 11.78 114 113-115 581 1/0
1.19 13:59 1:07 3.35 95 81-110 1704 1/0
1.25 14:22 23 9.95 104 99-113 627 1/0
1.31 14:45 23 9.63 112 108-115 697 0/1
1.38 15:07 22 10.45 118 117-120 677 1/0
1.44 15:29 22 10.05 113 107-116 674 1/0
1.50 15:59 30 7.39 106 99-116 860 1/0
1.56 16:24 25 9.18 122 118-125 797 1/0
1.63 16:47 23 9.83 123 119-125 750 3/0
1.69 17:24 37 6.06 116 113-117 1148 2/0
1.75 17:43 19 11.94 120 116-125 603 1/0
1.81 18:02 19 11.81 125 123-126 635 2/0
1.88 18:22 20 11.10 126 124-128 681 1/0
1.94 18:43 21 10.95 126 124-127 690 0/0
2.00 19:03 20 11.07 121 118-123 656 0/0
2.06 20:14 1:11 3.17 97 78-116 1835 1/0
2.12 20:51 37 5.76 107 100-111 1115 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:42 More
    800m 2:27 4:55 More
    1km 3:05 4:57 More
    Mile 5:53 5:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:33:58 9:24
    20km 1:58:18 9:31
    15 miles 2:24:25 9:38
    20 miles 3:15:54 9:48
    40km 4:06:40 9:55
    25 miles 4:08:11 9:56
    42km 4:19:45 9:57
    50 miles 8:37:27 10:21
    56 miles 9:43:30 10:25
    100 miles 17:58:51 10:47
    112 miles 20:16:33 10:52

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