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Mon 30th Sep 2024 at 6:11pm by Oranj

Bike > Zwift
  • Time
    45:50
  • Miles
    16.46
  • Mph
    21.5
  • FBI
    102.23
  • Cals
    560
  • Watts
    211
  • Cadence
    95
  • BPM
    145
  • %MHR
    86.5
  • B/mi
    405
  • Asc(m)
    251
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 26.49km - 45:50(1:44/km) 145/157bpm [251b/km] 93/109rpm 208/342W 34.68/84.12kmph
45:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:15 1:15 24.10 131 124-133 326 94 86-97 207 156-275 2/2
1.00 2:33 1:19 22.89 131 126-132 343 93 87-99 194 128-247 1/0
1.50 3:49 1:15 23.89 125 124-127 314 92 86-100 183 96-245 5/5
2.00 5:02 1:13 24.62 126 124-129 307 93 88-98 190 133-254 1/8
2.50 6:19 1:17 23.37 129 126-131 331 94 88-102 195 103-259 5/2
3.00 7:30 1:12 25.17 136 131-138 324 96 88-99 220 152-286 4/1
3.50 8:45 1:15 23.97 136 134-139 340 95 88-102 219 152-342 1/12
4.00 9:50 1:04 28.03 139 135-141 298 96 88-102 199 98-275 3/4
4.50 10:58 1:09 26.23 132 128-135 302 95 89-105 192 111-244 3/2
5.00 12:09 1:11 25.35 137 134-141 324 95 86-100 220 162-272 4/3
5.50 13:25 1:16 23.66 142 141-143 360 96 89-104 222 119-283 13/0
6.00 15:08 1:43 17.52 146 141-152 500 96 88-102 249 172-308 4/10
6.50 16:37 1:29 20.14 150 145-152 447 95 85-102 214 110-294 11/8
7.00 17:52 1:15 24.00 142 139-145 355 100 94-109 224 77-300 11/8
7.50 19:28 1:35 18.90 153 146-156 486 99 90-105 245 96-303 1/18
8.00 20:36 1:08 26.29 150 147-154 342 95 85-100 203 117-313 2/2
8.50 21:49 1:13 24.69 143 141-147 348 94 89-101 195 92-264 8/2
9.00 23:02 1:13 24.73 145 143-146 352 96 91-104 208 121-274 19/0
9.50 24:43 1:41 17.81 149 145-153 502 96 90-103 229 162-298 19/0
10.00 26:55 2:12 13.67 152 151-154 667 97 91-108 230 165-299 17/0
10.50 28:52 1:57 15.38 153 150-155 597 94 89-99 213 135-274 8/1
11.00 30:31 1:39 18.10 151 149-155 501 94 85-99 214 161-266 12/2
11.50 31:47 1:16 23.73 152 150-155 384 94 89-99 194 117-276 11/14
12.00 33:40 1:53 15.97 152 150-155 571 96 89-102 222 163-266 16/0
12.50 35:50 2:10 13.85 155 153-156 671 95 85-100 212 140-280 17/3
13.00 38:05 2:15 13.33 155 153-156 698 97 79-107 213 159-285 16/0
13.50 39:09 1:04 28.13 151 149-153 322 96 90-100 195 17-256 21/0
14.00 39:46 37 48.61 142 131-151 175 86 73-93 135 5-183 3/14
14.50 40:39 54 33.54 137 130-148 245 98 93-103 213 139-276 0/118
15.00 42:00 1:20 22.38 151 148-153 405 97 91-106 208 149-253 3/1
15.50 43:19 1:19 22.75 154 153-155 406 97 93-104 216 178-248 1/0
16.00 44:38 1:19 22.85 156 155-157 410 97 89-102 211 159-245 5/5
16.46 45:49 1:11 23.29 151 133-156 389 87 61-103 136 4-249 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 15.7
    51 4.0% 12.7
    26 2.7% 16.2
    22 2.5% 17.5
    21 1.6% 18.0

  • Cadence Distribution

    95 avge / 109 max

  • Power Distribution

    211W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18 1:10 More
    800m 36 1:13 More
    1km 46 1:14 More
    Mile 1:25 1:25 More
    5k 6:48 2:11 More
    5 miles 12:08 2:26 More
    10k 15:43 2:32 More
    10 miles 26:55 2:41 More
    Half 37:04 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:18 2:44
    20km 34:13 2:45
    15 miles 41:37 2:46
    20 miles 56:08 2:48
    40km 1:10:22 2:50
    25 miles 1:10:47 2:50
    42km 1:14:01 2:50
    50 miles 2:25:33 2:55
    56 miles 2:43:46 2:55
    100 miles 4:59:17 3:00
    112 miles 5:36:44 3:00

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