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Mon 30th Sep 2024 at 3:56pm by mono

Run > General
  • Time
    22:04
  • Miles
    2.54
  • Min/mi
    8:41
  • Pacing
    94.5%
  • WAVA
    49.21
  • BPM
    168
  • %MHR
    89.3
  • B/mi
    1459
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 155/170bpm [863b/km]
2) 1km - 5:40(5:40/km) 167/174bpm [944b/km]
3) 1km - 5:16(5:16/km) 171/182bpm [902b/km]
4) 1km - 5:07(5:07/km) 179/185bpm [918b/km]
5) 0.08km - 26(5:15/km) 182/184bpm [956b/km]
5:35 5:40 5:16 5:07 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:09 128 103-154 1171 0/2
0.25 2:14 1:06 8:44 154 149-162 1346 0/2
0.38 3:22 1:08 9:02 164 157-167 1482 0/2
0.50 4:31 1:09 9:13 166 162-168 1531 0/2
0.63 5:36 1:05 8:43 163 155-170 1421 1/0
0.75 6:45 1:09 9:09 165 160-172 1510 0/0
0.88 7:53 1:08 9:01 166 162-170 1496 0/0
1.00 9:01 1:08 9:05 166 163-171 1509 0/1
1.13 10:09 1:08 9:04 165 161-169 1497 0/0
1.25 11:18 1:09 9:12 170 167-175 1563 3/0
1.38 12:22 1:04 8:32 176 172-182 1503 3/0
1.50 13:25 1:03 8:22 174 168-178 1457 1/0
1.63 14:29 1:04 8:30 171 167-175 1455 0/3
1.75 15:34 1:05 8:43 165 161-168 1438 0/3
1.88 16:36 1:02 8:14 171 166-181 1408 0/1
2.00 17:36 1:00 8:01 179 173-181 1433 1/0
2.13 18:40 1:04 8:32 179 174-182 1529 0/0
2.25 19:43 1:03 8:25 178 176-180 1499 0/1
2.38 20:42 59 7:56 181 178-184 1436 0/0
2.50 21:44 1:02 8:15 181 177-185 1492 3/0
2.54 22:04 20 8:56 182 181-184 1627 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 38.83% More
    800m 4:03 8:09 43.33% More
    1km 5:03 8:08 45.43% More
    Mile 8:19 8:19 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 48.10
    5km 27:19 8:48 49.18
    5M 45:14 9:03 48.20
    10km 56:58 9:10 47.75
    10M 1:34:19 9:26 47.61
    Half 2:05:35 9:35 46.93
    20M 3:16:39 9:50 47.49
    Mara 4:21:50 10:00 47.56

Fetch Miles

8:52 Woolsington (northbound)
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