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Mon 30th Sep 2024 at 2:18pm by Bazza

Run > General
  • Time
    32:29
  • Miles
    1.32
  • Min/mi
    24:37
  • Pacing
    34%
  • WAVA
    17.85
  • Stride(cm)
    54
  • Cals
    181
  • Cadence
    120
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2201
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 82/114bpm [2127b/mi] 129cal
2) 0.32mi - 6:33(20:34/mi) 117/137bpm [2406b/mi] 52cal
25:57 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:28 74 67-80 1366 122 120-126 64/66
0.13 2:24 1:14 19:49 73 68-80 1447 121 118-122 0/1
0.19 3:37 1:14 19:38 69 64-73 1355 120 118-122 2/2
0.25 4:45 1:08 18:05 71 67-77 1284 122 120-124 1/2
0.31 5:48 1:03 16:55 71 67-77 1201 121 118-122 0/2
0.38 7:01 1:12 19:17 77 66-84 1485 119 118-122 0/3
0.44 8:05 1:05 17:14 79 78-82 1361 120 118-122 1/2
0.50 9:18 1:13 19:29 78 72-82 1519 119 116-124 2/1
0.56 10:29 1:11 18:49 84 78-90 1581 118 116-124 1/1
0.63 11:41 1:12 19:09 93 87-98 1781 117 114-120 0/2
0.69 12:47 1:06 17:42 93 89-96 1646 120 118-122 1/1
0.75 13:56 1:09 18:17 97 93-101 1773 122 118-126 1/2
0.81 18:51 4:55 1:18:43 93 76-112 7320 124 118-126 1/2
0.88 20:00 1:09 18:28 80 74-84 1478 125 122-132 1/2
0.94 24:30 4:30 1:11:59 80 73-89 5759 118 110-124 1/1
1.00 25:56 1:26 22:49 81 77-90 1848 122 118-126 2/1
1.06 27:02 1:07 17:48 98 92-106 1744 123 120-130 1/0
1.13 28:12 1:09 18:27 108 104-114 1993 119 116-120 3/0
1.19 29:21 1:09 18:27 112 108-114 2066 118 116-120 8/0
1.25 30:31 1:10 18:41 130 117-137 2429 120 118-122 2/2
1.31 31:46 1:15 20:06 132 129-137 2654 120 114-124 1/3
1.32 32:30 44 2:01:29 129 128-132 15670 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 18:39

  • Cadence Distribution

    120 avge / 132 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 120 1.3 25:31 19:21
    Still 21.5 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:25 17:48 18.54% More
    800m 9:03 18:12 21.23% More
    1km 11:23 18:19 22.01% More
    Mile 25:42 25:42 16.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:12 24:12 17.60
    5km 1:20:29 25:54 18.01
    5M 2:13:17 26:39 17.70
    10km 2:47:48 27:00 17.56
    10M 4:37:53 27:47 17.52
    Half 6:09:58 28:15 17.28
    20M 9:39:21 28:58 17.48
    Mara 12:51:21 29:26 17.51
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